6-8 a.m. Relaxed morning exercise time
This time period can choose to exercise lighter morning exercise, walking can help the body effectively burn fat. Outdoor exercise to breathe fresh air at the same time to achieve the purpose of exercise is the best, the morning exercise is not necessary to make yourself sweaty, as long as the neighborhood or flower beds around a circle can be, will be enough to wake up the body from slumber.
7-9am Water time to lose 5 pounds
It's a well-known fact that you need to drink at least eight glasses of water a day to be healthy, and the first two glasses of water should be consumed from 7-9am. People who drank at least two 227ml glasses of pure water after waking up lost at least five pounds, or about 2.3 kilograms, more than those who woke up without water.
10-11 p.m. Drink a cup of hot tea to increase satiety
10-11 p.m. At the end of a hectic period of work, your stomach starts to get a little hungry. The area of the brain that controls hunger and thirst is located in the hypothalamus, and if thirst is interpreted as hunger, it is easy to increase the intake of fat, making the stomach bigger and bigger over the years. Therefore, at this time to drink a cup of hot tea, not only to quench the thirst and can maintain a longer sense of satiety.
14:00 A nap gives the body a quick charge
After the morning's work it's time to give yourself a nap, a 15-20 minute nap can be a good way to recharge the body and relieve fatigue without affecting the quality of sleep at night. It helps maintain the body's normal metabolism and speeds up the breakdown of fat.
15-19 p.m. Enjoy dinner happily
It is reasonable and necessary to have dinner as early as possible in order to ensure that you don't wake up hungry in the middle of the night. Don't overdo it with dinner - an eight-minute meal is enough. Don't eat too much grease, but keep it simple and refreshing.
16-20 points sweating aerobic exercise
30min after dinner is to do aerobic exercise sweating the best time, this time the best body function, beneficial to strengthen muscles, is the strength training and aerobic exercise is the most reasonable time, you can use this time to consume a lot of body fat. To achieve the effect of lean body, shape, the best with aerobic exercise with anaerobic exercise, twice the result with half the effort, rapid fat loss and shape.
20-21 points add meal yogurt relaxation
After exercise a cup of low-fat yogurt can not only relieve hunger after exercise, but also help digestion, in addition to yogurt can also promote the brain secretion of melatonin, improve the quality of sleep.
21-22:30 pm Power off time
After 21:00 pm, stay away from computers, TVs and telephones, and cut off the electricity completely. The blue light emitted by electrical appliances affects the quality of sleep and makes it difficult for people to fall asleep, so it is recommended to cut off the electricity before going to sleep, and take a hot bath to completely relax the body's tense muscles and create a comfortable environment and a calm mood for sleep.
Before 23:00, go to sleep
Before 23:00, be sure to lie in bed, 23:00 officially enter the sleep time, a fixed sleep time helps to maintain the quality of sleep, in addition to a better rest of the body's functions, the body's rest and recuperation, the skin and slimming are very good help.