12 constellations spring weight loss tips
Aries
Obesity index:
The main reason for obesity: overeating.
Common weight loss problems: always feel unable to find time.
Spring slimming tips: running every day.
A year's plan is in spring. The most suitable way for you to lose weight is aerobic exercise, and running is the most direct and effective aerobic exercise. If you have the habit of lying in bed, you can choose to run in the afternoon or evening, and keep the exercise time at about half an hour. Take a hot bath after sweating, and your whole body will feel comfortable after exercise.
How to prevent rebound
In order to prevent rebound, we have to keep up our daily activities. Students can help students make more meals and turn on the water. Office workers can help their coworkers make copies of documents and brew coffee. All in all, you will keep yourself active and fat will naturally not accumulate. At the same time, being enthusiastic about helping others will also drive your popularity.
Taurus
Obesity Index:
The main reason for getting fat: eating too many sweets.
Common Weight Loss Problem: Can't Control Your Appetite
Spring Slimming Tip: Sit-ups
If you eat too much, you will have to work hard to lose weight. That's why you're better suited for full-body exercises that require exertion, such as sit-ups. But in order to avoid interrupting your exercise and causing muscle tightness, it's best to do only 20 or 30 exercises a day, and to combine them with other exercises, such as jogging and bicycling, which are also helpful for slimming down.
How to prevent rebound
You need a boost, or even if you can keep exercising, you can't quit your appetite. Keep pictures of actresses with great bodies and before they lost weight in your wallet or a prominent place in your office or bedroom. Compare the two and you will never resolve to get fit. With early warning, you'll naturally be able to control your appetite!
Gemini
Obesity Index:
The main reason for gaining weight: overeating is crazy.
Common weight loss problems: can not help but eat as an outlet.
Spring Slimming Tips: Creative Dance
Spring is an inspiring season for Gemini, so you don't have to go down the traditional boring diet route, that will make you go on strike in no time. Try learning to dance creatively, dancing to the beat of the music to your own tune, and letting the ugly flab leave your marvelous figure of its own accord.
Spring is an inspiring season for Gemini.
How to prevent rebound
You have the motivation and results to lose weight, but the hardest part is sticking to it. If you can't stick with it, sooner or later you'll bounce back. To prevent rebound, you need to raise your goals in life, study, career, etc., and put some pressure on yourself so that you don't have much time to be lazy, eat, drink and be merry. Once you have the mental burden of not being able to go to the rice bug, you'll have a tough time.
Cancer
Obesity index:
The main reason for getting fat: snacking too much.
Common weight loss problems: can not control the mouth
Spring slimming tips: jogging
For willing to do the "God of the House" for you, out of the house is not easy. Then, you may want to run on the treadmill for ten minutes every day, the amount of exercise is enough. If you value your beautiful appearance, you can also choose the hidden environment of the bathroom localized weight loss, such as before and after the bath to pat the skin; or bath time, while soaking with flabby massage parts.
How to prevent rebound
Anyway, the crab's reputation as a "virtuous family man" is longstanding. This is a great way to consolidate your slimming achievements. When you're not doing anything, clean the house, mop the floor, wipe the windows, wash the clothes, and dry the quilts. After a lot of tossing and turning, the home becomes warmer and warmer, and you experience exercise that prevents obesity and enjoys life. Life is what it is and you can't ask for anything more.
Leo
Obesity Index:
Main cause of obesity: excessive appetite.
Common weight loss problems: do not like to exercise sweat.
Spring slimming tips: basketball
Not interested in participating in uncompetitive programs? Then go to the basketball court every day with your family or boyfriend. Know that playing basketball burns 250 calories per half hour. It can enhance flexibility and cardiorespiratory function, so playing basketball is a good exercise for weight loss. Just pay attention to the proper warm-up before playing basketball to avoid muscle strain.
Or daily entanglement or socializing, maybe you really don't have much time and experience to focus on anti-bounce. Then drink more water. For Leo's physique, drinking water can also consolidate slimming results. The most sensible way to do this is to drink eight glasses of water a day, preferably 100ml to 150ml at a time, at 20 to 30 minute intervals.
Virgo
Obesity index:
The main cause of obesity: endocrine changes.
Common weight loss problems: inactivity.
Spring slimming tips: do not eat after noon.
You quiet virgin really hard to exercise, only to eat to "abuse" themselves. Rest at night, the body consumes less energy, excess energy will become fat hoarding. After three o'clock in the afternoon, you can not eat any snacks, desserts, meals. Of course, dinner still needs to be eaten, but you can't eat too hard, and you will slowly see yourself slimming down. If you are really hungry, you can drink more water or eat an apple.
How to prevent rebound
Besides dieting, you have to make a scientific diet plan and record your diet every day. Once there are signs of weight gain, it is easy to find the symptoms in time and deal with them reasonably to effectively prevent weight loss rebound.
Libra
Obesity index:
The main reason for getting fat: eating desserts and forgetting about your figure.
Common weight loss problems: can not help but give themselves excuses.
Spring slimming trick: learn modern dance
Libra's art cells are particularly active, spring is a season full of artistic flavor. When you are always in pursuit of elegance and ethereal, how would you want to do something "vulgar" and "barbaric"? Even if it's to lose weight. So, let's learn modern dance. Once you hear the music, you will sway and dance to the music, and let your body become slim in the natural rhythm of the music.
How to prevent rebound
You are not the kind of person who can't afford to spend money anyway. Get a fitness card and go to the health club regularly to get guidance from professional bodybuilders, so that you can get a more proportional and muscular body, and go from a basic body type to a devil body type. You can also expand your circle of friends and feast your eyes!
Scorpio
Obesity Index:
Obesity Index:
The main reason for getting fat: not paying too much attention to balanced food matching.
Common weight loss problems: can not find the motivation
Spring slimming tips: apple slimming
Heavy taste is a common problem in the Scorpio diet. It seems that only strong flavors can stimulate the appetite and express gloomy emotions. Then use apple diet to regulate it. It will make your stomach contract, making your appetite easier to control after the diet, and the flavors will become normal. You won't like stimulating foods or greasy foods. Eat apples when you are hungry, eat apples for 2 days, then eat normally and moderately for 3 days. A few cycles like this works well.
How to prevent rebound
Regularly applying scented oils or perfumes to your body can stimulate the activation of protein substances in your body that are able to burn fat and put your obese cells to sleep. Of course it is best to essential oil massage, which part of the body is most likely to be fat, which part of the body often pressure.
Sagittarius
Obesity index:
The main reason for fat: like to drink drinks.
Common weight loss problems: easy to relax.
Spring slimming tips: badminton
Don't you always feel that you have inexhaustible energy? Then go play badminton. You have to play more than 30 minutes a day with a heart rate of 120-160 beats per minute, which is exactly the amount of exercise in a low-intensity singles match. Therefore, badminton exercise not only strengthens the cardiovascular system and respiratory system, but also has a significant effect on weight loss.
How to prevent rebound
How to combine your favorite features and prevent weight loss rebound? The answer is SPA. regular hydrotherapy, gua sha, push back and so on. There is a simple purpose to revitalize the meridians and not give fat accumulation a chance. It also relieves the body's stress so that the shoulders, neck and lumbar spine are not harmed by sedentary behavior.
Capricorn
Obesity index:
The main reason for getting fat: working late and eating late-night snacks.
Common weight loss problems: exercise three minutes to stick to it.
Spring Slimming Tips: Scientific Exercise in Different Periods
If you insist on working overtime, you must have no complaints. Your work or study always has strict plans and goals that you have to execute step by step. But if you insist on exercising, it may be like "beating you to death". But to achieve the effect of slimming, we need to develop a scientific and effective slimming program, and strictly implement. You have to list your workout times and specifics on your calendar to keep motivating yourself.
How to prevent rebound
For you, the pressure is motivation and the warning is haste! You are most effective at preventing rebound by regularly weighing yourself every day. It can give you a subconscious pressure and crisis, and knowing how your weight is changing can also help you change those bad habits.
Aquarius
Obesity Index:
The main reason for gaining weight: a mouth to feed.
Common weight loss problems: easy to indulge yourself.
Spring slimming tips: aerobic gymnastics
Weight loss should not only focus on the results, but also to meet their interests. Especially for you, if it is not something you like, even if it is forced, you will rebel! I believe that complex and varied weight loss exercises, such as aerobics, are your favorite. But it's best to enroll in a short course and change your environment every month or two, so you can learn to be more energetic, fresh and meet some new friends.
How to prevent rebound
Eat smaller meals, 4-6 times a day, to avoid wolfing down your food due to smaller meals. Since then, I have naturally resisted the temptation to eat many high-calorie, high-fat foods or junk food. A piece of fruit, a piece of skim cheese or a cup of yogurt is a panacea for eliminating toxins from the belly.
Pisces
Obesity Index:
The main reason for putting on weight: good appetite and eating well.
Common weight loss problems: can not eat bitter.
Spring Slimming Tips: Square Dancing
You like to go out, value your friends, and fit in well. You prefer group exercise. As for content, you're more casual. As long as there are people around, you're motivated. That's why square dancing, a popular form of fitness, is perfect for you. When you exercise with a large group of people, you will never feel bored or lonely. Of course, it's best to have friends and family with you, so it's easier for you to stick with it.
How to prevent rebounding
Isn't a Pisces patient and romantic? Then whip up some foods on your own that will help detoxify your body, beautify it, and keep it in good shape. Read more health magazines, eat more fruits, soy products and so on. Raise the concept of health care and make it a part of your daily life. Slowly, fat will not come near you anymore.