Jazz dance basics are coordination, balance, dexterity, muscle power and muscle endurance.
In jazz dance, different parts of the body will dance in different rhythms at the same time, which is a big test of the dancer's coordination. Jazz dance often utilizes movements in different directions and at different levels to increase excitement and entertainment, so the dancer's movements must be dexterous and pure. Dancers must have a clear understanding of how to shift the center of gravity of the dance steps, and they must also be able to skillfully position themselves with the help of their eyes to assist in balancing their turns.
Precautions and key points of jazz dance:
If the learner's cardiorespiratory endurance is good, generally after many repetitions of the combination of movements still maintain good dance skills, and do not have the phenomenon of premature fatigue. In jazz dance, there are many fast and instantaneous movements, so basic muscle strength is necessary for flexibility. No matter what kind of dance you do, if you want to dance beautifully, your body's flexibility must be good.
Otherwise, you won't be able to realize the beauty of your lines, and jazz is no exception. The vast majority of great jazz dancers have strong muscles, but generally have less body fat. This gives their torsos a very distinct muscular striation, which makes their movements more dynamic and powerful when they dance.
Reference: Baidu Encyclopedia - Jazz Dance