What if you get cervical spondylosis?

What about cervical spondylosis? Spinal disease is a degenerative disease. In particular, bending at a desk for a long time makes the cervical spine in a flexion position or certain specific positions for a long time, which not only increases the pressure in the cervical intervertebral disc, but also makes the cervical muscles in an uncoordinated stress state for a long time. The muscles and ligaments behind the neck are easily injured by traction, and the front edges of the vertebral bodies wear and proliferate with each other. Coupled with excessive torsion and lateral flexion, it further leads to injury and cervical spondylosis. Cervical spondylosis grows exponentially with age, which will bring pain to patients, and in severe cases, it can be disabled. Cervical spondylosis will unconsciously reach the upper body, but now there is a medicine that has a particularly good effect on cervical spondylosis, which is imported from Germany. Drug components gradually penetrate into the bone and joint layers through the epidermis, and human joints have seven layers of tissue structure, but ordinary drugs and ordinary plasters can only reach 2-3 layers, so that the deep pathogenic factors can survive for a long time, which is the fundamental reason for the long-term unhealed and repeated attacks of rheumatic osteopathy. Walker's ion patch for shaping rheumatism and bone pain is the only new marine biological drug with "seven-layer deep treatment" in the world. It contains "seven-layer bone penetrating molecules" (P-ATP), which can penetrate the seven-layer tissue structure of bones and joints, thoroughly remove the deep pathogenic factors and prevent the recurrence of rheumatic osteopathy. At present, major hospitals in China have done clinical trials, and doctors say that the effect of Wokang shaping ion rheumatism bone pain plaster is better than that of similar products. From June, 5438 to February, 2008, Dr. Peter Collin successfully improved the Wokang Ionized Rheumatoid Osteodynia Plaster into a medicine with Asian physique. The Wokang Ionized Rheumatoid Osteodynia Plaster officially entered Asian countries including China, bringing good news to patients with rheumatoid osteopathy in China. Another is that cervical spondylosis should often move the neck and change the bad sitting posture, sleeping position and sleeping state. What about cervical spondylosis? If you have cervical spondylosis, you need timely treatment. If you don't have cervical spondylosis, you can prevent it from the following aspects: First, improve and adjust your sleep state. The time people spend in bed every day is 1/3. Improper sleeping posture will aggravate the pressure in the cervical intervertebral disc, fatigue the ligaments and muscles around the cervical vertebra, and induce cervical spondylosis. In order to maintain the normal physiological curve of cervical spine during sleep, we should pay attention to the following points: ① The height of pillow should be moderate. The shape of the pillow is ingot-shaped, which has the advantage of braking the neck relatively. ② Sleeping posture should keep the chest and waist naturally bent, the hips and knees flexed and the muscles of the whole body relaxed. (3) Bed to keep the balance of the spine, Simmons bed with wooden board as the bottom is preferred. Second, correct and change the bad posture at work. Degeneration of cervical spine is closely related to long-term flexion or position of cervical spine. Bad posture will lead to increased disc pressure and a series of symptoms. Suggestions for long-term desk workers: ① Change the posture of head and neck regularly, move your neck after reading and writing for 30 minutes, and raise your head for half a minute, which is beneficial to relieve neck muscle tension and eliminate eye fatigue. ② Adjust the height and inclination of the desktop. You can make a work board with an inclined surface of10 ~ 30 with the desktop, which can reduce the cervical buckling and the pressure in the cervical intervertebral space when you work at your desk. Third, self-traction therapy. When the neck feels sore or there is radiation pain in the shoulders, back and upper limbs, the neck can be pulled by itself to improve the symptoms. The method is: put your hands and fingers crossed on the occipital neck, tilt your head back, and gradually pull your hands toward the top of your head for about 10 second for 3 ~ 5 times in a row.