Can staying up late affect gastrointestinal function?

Staying up late will affect the gastrointestinal function, and the stomach is fragile and sensitive. Overworked staying up late can easily lead to symptoms of gastrointestinal discomfort. You need to keep a healthy diet and lifestyle to have a healthy body. Work and rest should be regular, don't stay up late, avoid overwork, regularly quantify three meals, avoid being too full and hungry, skip supper, and eat more soft and digestible foods, such as porridge and noodles. Don't eat rough and indigestible food, quit smoking and drinking, and drink less coffee, strong tea and carbonated drinks. Usually need more exercise, do proper aerobic exercise, dance square dance, practice yoga, walk and so on. , enhance physical fitness, pay attention to maintain a happy mood, emotional stability, learn to combine work and rest.