Solution 2:
Learn sparring in one month from a zero base? That's definitely impossible, it's not like learning to drive. Even if you are only practicing muscles, a month is only the first results. Such a crash course teaches not so much sparring as combat drills, and this stuff is closest in classification to street or square dancing
Solution 3:
The basics are learned in an hour or so. Just you will not use, need a long time to train the actual battle before it is possible to do the natural response, this process requires a minimum of more than half a year of training, so either determined to achieve a certain level through a long time, a month is not much use
Solution 4:
A month of zero foundation do not have to think about it, the basic physical training off have not yet passed which! At most, a month of duckling down to let you have an understanding of the basic training program, the rules can figure out! That's all