The middle-aged and elderly is an important part of our society, every middle-aged and elderly people play an important role in our lives. How to let the middle-aged and elderly people to maintain a healthy body and happy mood, which can play a role in protecting the health of the middle-aged and elderly people, I think the most direct and effective way is to let the elderly people to do the middle-aged and elderly health exercise. So what exactly are the health exercises for the elderly, now we will say what are the health exercises for the elderly?
Shoulder wells, shoulder, shoulder and shoulder points: the first step, the first right palm slap the left shoulder well point, followed by the left palm slap the right shoulder well point, generally slap 36 up and down. Shoulder well point is located in the middle of the shoulder, the same straight line of the great vertebrae point, is a key point on the liver and gallbladder meridian; the second step, first with the right palm beat the left shoulder and shoulder soles, followed by the left palm beat the right shoulder and shoulder soles, beat, the arm is slightly outstretched, so that the head of the shoulder and arm look relatively rounded, conducive to patting, generally patting 36 times up and down. When the upper arm is raised flat outward at an angle of 90 with the torso, because a part of the shoulder deltoid muscle on both sides is closed, 2 fossae are produced on the upper side of the shoulder crest, the center of one fossae directly in front of the shoulder, and the center of one fossae only afterward is the point of Shoulder Sosha.
Patting around the shoulder and arm: the first step, patting around the left arm with the right palm, followed by taking the opportunity to pat the inside of the left upper arm, along the left arm, the size arm, the elbow joint, the wrist, and the palm of the hand; the second step, the upper pick up the first step, rotate the arm, patting on both sides of the left upper arm, i.e., from the arm, on both sides of the wrist, on both sides of the size arm, on both sides of the elbow, and return to the shoulder, the arm is usually patted back and forth 2-3 times; The third step, the left palm patting around the left arm, followed by taking the opportunity to pat the arm, the same way as above; in short, the arm of the inner two sides of the front side, the inner two sides of the back side of the inner two sides and its inner two sides of the middle, need to be patted to the arm, patting the arm, is the first penis after the head of yang meridian, that is, the first patting the arm on the inside of the arm after the patting of the arm on both sides.
The above is the exercises for middle-aged and old people that I introduced to the gang. This kind of fitness exercise for physical health and physical and mental health are very great assistance. According for the middle-aged and elderly exercise, they can maintain a pleasant mood. I suggest that the good friends of middle-aged and elderly people in the fragmented time to learn to train more health and wellness fitness exercise, that can live a long life.