Square dancing should pay attention to the following matters:
Time choice:
The time choice of square dancing should be noted. Some people in order to dance square dance, get up early in the morning, even breakfast is not eaten, and some people, in the evening to dance until very late to go home to sleep are not desirable. Square dancing on an empty stomach may lead to hypoglycemia, or even fainting in severe cases. Dancing until very late, not only affect the rest of the surrounding residents, but also disrupt their normal biological clock, affecting sleep, which can lead to the occurrence of a variety of chronic diseases. In addition, the square dance venue will generally concentrate a lot of people, poor air circulation, over time, the respiratory system will also have an impact. It is recommended that you, the best 1 hour after the meal and then go dancing, each jump do not more than 1 hour.
Dancing attire:
When dancing, some people will wear hard-soled shoes, slippers, and some people wear tight pants, which are not conducive to health. Although square dancing is not like professional dancing, it is also a whole body movement, and the frequency of leg and foot activities is also very high. Therefore, the shoes must be comfortable, it is best to wear soft-soled non-slip shoes, so as to avoid falling, good sneakers can also be buffered against the impact of the dance, the heart, the brain to play a protective role. Wearing slippers has the risk of falling, wearing hard-soled shoes may damage the legs and feet, there is no cushioning effect, it is best not to wear.
Exercise intensity:
Square dance health role is indisputable, but some people think, jumping sweaty can play a role in fitness, only to lose weight, fat, sugar, this is wrong. In fact, square dancing is also a kind of aerobic exercise, in the process of dancing, in order to dancers can maintain a normal conversation, slightly sweating is appropriate. If you sweat profusely after dancing, it is not only easy to cause colds, but also reduce blood volume, blood becomes viscous, there is a risk of inducing cardiovascular disease.
Audio selection:
Square dance is generally paired with a trolley, portable audio to achieve fitness. Now on the market more to the trolley audio, but with the aging and the floor of the increase in height, the trolley audio bulky has been unable to meet the needs of the elderly, and gradually to the development of portable audio, the market can be seen in the handheld, backpack type of audio.