1, diet should be light, low salt: patients with coronary heart disease, especially combined with high blood pressure, the intake of salt per day to control in the 5 grams of the following, can be with the seasons, the amount of activity to appropriate increase or decrease. For example, if you sweat more in summer and have more outdoor activities, you can increase your salt intake appropriately. In winter, sweating is less, the amount of activity is reduced accordingly, salt intake should be controlled.
2, pay attention to limit fat: coronary heart disease diet also pay attention to limit fat intake. Fat intake should be limited to less than 30% of the total calories, mainly vegetable fats. Appropriate to eat some lean meat, poultry, fish. According to epidemiological survey data show that the incidence of coronary heart disease in Europe and the United States is high, while the incidence of coronary heart disease in Asian Japanese is low. Note that in the diet should control the intake of cholesterol, cholesterol intake should be less than 300 mg per day.
3, pay attention to protein in moderation: coronary heart disease patients diet should also pay attention to protein intake. Protein is a nutrient necessary to maintain the heart, can enhance resistance, but too much protein intake on coronary heart disease is not favorable. Because protein is not easy to digest, can speed up the metabolism, increase the burden on the heart.
4, pay attention to sufficient vitamins, inorganic salts and trace elements: patients with coronary heart disease should also pay attention to replenish enough vitamins, inorganic salts and trace elements. Dietary attention should be paid to eat more food containing magnesium, chromium, zinc, calcium, selenium elements. Such as magnesium-rich foods are millet, corn, beans and soy products, wolfberry, cinnamon and so on. Magnesium can affect lipid metabolism and thrombosis, promote fibrinolysis, inhibit coagulation or platelets play a stabilizing role in preventing platelet coagulation.
What is good for coronary heart disease?
1, bean food
Coronary heart disease eat beans food is better, especially soybean contains a large number of linolenic dienoic acid, this kind of thing can better reduce cholesterol and blood viscosity. In addition to this if you often eat some bean sprouts, tofu and soy products for the heart is a better protection.
2, seafood
Seafood for lowering cholesterol is a certain help, but there is a need to pay attention to is to eat fish for corn oil, sunflower oil intake to have a certain limit, because these oils will affect the fish for the protection of cells.