Refuse the psychological "red" code, how to prevent "depression" in the epidemic prevention?

Epidemic prevention and control of the situation, many people are trapped at home, can not go out. Prolonged isolation so that some people have depression, holding the green code, the psychological is? Red? code. So what should be done to prevent this?

When living in isolation at home, you can organize yourself to do some activities. Since the outbreak, the recreational activities at home are also wonderful and varied. For example, a few together to rub mahjong, fight the landlord, more chat, so that it will not be too boring, and thus produce some lonely feelings. If you are alone, you can sing songs or catch up with some of your favorite dramas. No matter how many or how few people are in such a situation, it is also important to exercise more, which is very good for the body. All in all it's about being more active, and not really putting yourself in a four-square confined space, which can lead to problems in your psyche.

What you are separated from is physical space, not mental space. In the age of the Internet, as long as you have a cell phone, you can enjoy the beauty of any place, so when you can't go out at home you can go to your favorite place through your cell phone? Traveling? Like those segments appearing on the Internet, with neighbors? Fighting the Landlord? , singing songs in duet with people on the other side of the building, in fact, show positive energy, is to remind everyone to relax, do not be trapped in the heart.

To say that in this aspect of the performance, college students are doing the best. Nowadays, many universities have implemented the closure of the school, so that students have less fun, in the very beginning, students are feeling the time is very difficult, but they did not let it? decadent? , but instead made a lot of fun and even? They did a lot of interesting and even crazy things. things. For example, the dormitory people together to shoot short videos, or in the playground? The group bouncing in the playground, or organizing a big party. or organizing large-scale square dances. Square dances? These activities bring a lot of benefits to students, so that they can find ways to make themselves happy even in the case of school closures.

The epidemic is now, no one wants to be quarantined, but if you are unfortunate enough to be quarantined, I hope you will not be sad, but learn to relax your mood, not when you can go to see the beautiful scenery outside, you are depressed.