How to arrange the retirement life of middle-aged and elderly people

The elderly are more afraid of loneliness, according to the interests of the elderly to arrange. (The following are just my personal suggestions, for reference only:)

1. The elderly like to play cards and chess to play mahjong, you can go to the chess room to play, you can also make a lot of elderly friends.

2. To the park to exercise, participate in small groups of fitness activities. Such as: Tai Chi, ballroom dancing, singing, musical instruments and so on.

3. If you have the elegance, you can also participate in photography, calligraphy, collection of class.

4. Regularly visit your family, friends, have afternoon tea and talk about family life!

5. Look at famous books, sublimation of thought.

6. Take a walk.

7. Learn to cook, medical knowledge of daily care, also very interesting. The founder of KFC - Col. Harlan Sanders - retired at 66 and crafted fried chicken that took the world by storm.

8. Planting flowers.

9. Painting.

10. Volunteering to help others and being happy.

11. traveling.

。。。。。。

My grandpa likes to take his camera and paintings with him, hiking around, enjoying the sunset, green mountains, rice paddies and water plants, children and old people.

He said, "Do something you wanted to do when you were young, but didn't for various reasons, while you can still walk.

Grandma likes to play mahjong, sometimes with grandchildren, sometimes to us to do good food, more often than not with her age old lady, talk about the family, playing mahjong, small gambling entertainment.