What exercises are most beneficial to the health of women in their forties

Health depends on genes, emotional mental condition! Diet breathing environment, exercise etc! If you can stimulate the heels! Increase bone vibration! Enhance bone hematopoiesis! The body will grow! The immune system will be fine! If the hematopoiesis is low! The body grows shorter like an old man! That's why walking and dancing are fine! But don't go too far. Don't go too hard! If you strain your ligaments, you'll make bitter wine! Then it will be trouble! Just for reference