Belly dance (Arabic: ? or ), is a dance form with Arab flavor, originated in the Middle East, and in the Middle East and Pakistan, India, Iran and other areas affected by Arab culture has made great strides in development, the late 19th century into Europe and the United States, so far has been all over the world, and has become a more well-known international dance. Belly dance is a more feminine dance, characterized by dancers with the rapid rhythm of changing thousands of swinging hips and abdomen, beautiful dance, many changes, and more than showing the Arabian style, known as mysterious. In recent years, belly dance has also become popular around the world as a favorite way for women to lose weight.
Belly dance is a very female dance, belly dance is characterized by, with the rapid rhythm of the changes, swinging the abdomen, vigorously dance arms, chest, these actions, belly dance, to become an unbreakable traditional dance techniques, belly dance must be in the smooth floor, barefoot dance, with the music, with extremely fast, intricate and complex sensual body movements, fast dance, such as Europe and the United States, like a foxtrot, cross-swinging dance. Cross-swinging dance posture, sometimes elegant, sometimes sensual, charming and tender, sometimes arrogant, mysterious, belly dance charming specialties, people are dazzled. As a beautiful body art, belly dance through the pelvis, hips, chest and arm rotation as well as dazzling crotch swing action, shaping the elegant and sexy soft dance language, give full play to the feminine beauty of the female body. It is a whole-body exercise that allows your legs, abdomen, shoulders and neck to be fully active, thus improving the elasticity and flexibility of your body. The movement of the arms is very important as it expresses the grace and delicacy of the dancer. It is not just a movement, it also creates a spiritual bond between the mind and the body. You can be as joyful and free as a butterfly, an ocean wave, or a flowing stream. As you dance, the Goddess in you makes you more graceful, more powerful, more sensual. It is the dance of a lady exploring herself, an adventure into her body and her inner world.
Benefits:
a , the biggest benefit of practicing belly dance is that the movements are completely designed for women, and work best on the waist, abdomen, breasts, hips, and arms-which are all incorporated into the dance, allowing you to dimple your figure in a fun and entertaining way.
b, in the process of practicing belly dance, the emphasis is on self-appreciation, self-discovery. Whether you are short or tall, fat or thin, you can find your own unparalleled femininity in the practice of belly dance, enhance your self-confidence and temperament, and easily face your work and life.
c, the body's regulation: regular practice of belly dance can be able to ease menstruation and blood, massage the uterus and intestines. On women's menstrual cramps, endocrine disorders have and obvious effect. The latest research shows that the movement of belly dance is designed to make it a good cardiovascular function beneficial exercise. Effectively slow down the aging.
d, in addition, exercise PC muscle. This should be the biggest gain. For a better body and life, exercising PC muscle more is great for both unmarried women, women who want to have a baby and women who have given birth!