What are the benefits of square dancing Advantages of square dancing

In the summer time, people will go outside to gather and play music to dance themselves, that is, square dance, which is a collective dance, so that a day of fatigue and tension in the spirit of more relaxation, to be released, we dance with different rhythms of the music to dance their own bodies, so that jumping will make the body and mind to get assured that there are a lot of benefits of square dance, square dance has a lot of advantages! It is also a dance for the health of the body and mind, middle-aged and elderly or young people to dance for the inner or physical health is a certain benefit, the following we look at the benefits of square dancing. Square dance advantages:1. The benefits of square dancing - fitness square dance drill is in the wonderful melody of music, concentrate on dance, the delicate passion into the dance, and the beautiful dance to show their own hands, shaping all kinds of beautiful posture, beautiful modeling, to achieve the combination of sports and art, fitness and beauty of the meaning of the square dance. Square dance exercises on the form, posture, health and other aspects have higher requirements, often join the line dance exercises is a very good physical exercise, improve the body's coordination ability, healthy body parts of the muscle groups, as well as add bone density of the bones, has a very positive bodybuilding influence. 2.2.2.2 The benefits of square dance - healthy heart from the psychological point of view to analyze, the human focus From a psychological point of view to analyze, human attention is a psychological implication, in the process of dancing, its attention must be focused on beautiful music, and along the rhythm of the beauty and passion are expressed in the dance, because of the transfer of attention, can make the other parts of the body's function to get adjusted and rest, so join in the line dance this kind of activity, can eliminate the serious emotion to ease the pressure of the competition, the practitioners of the beautiful and pleasant music, Beautiful dance posture, can eliminate the worries and purify the mind, so as to achieve the best psychological condition. 3. the benefits of square dancing - brain memory, with the growth of age, will slowly fade, in the process of line dancing practice people's attention will be focused on hearing memory and dance memory, after line dancing practice and the continuous stimulation of the cerebral nerves, to slow down memory loss. Through line dance exercises and constant stimulation of the brain nerves, to slow down the psychological phenomenon of memory loss, to achieve the effect of brilliant brain health. 4. The benefits of square dancing - health square dance because often line dance exercises, heart, brain and respiratory system can get a very good refining, due to the qualities of the square dance, everyone in the dance at the same time, exhaling carbon dioxide, inhaling the fresh air, so to improve cardiorespiratory function, and to improve the heart and lung function, and to improve the heart and lung function, and to improve the heart and lung function, and to improve the heart and lung function. Therefore, it is good for improving cardiopulmonary function, accelerating metabolism, promoting digestion, etc., thus enhancing health, slowing down the aging process, improving the body's immunity, and achieving the effect of strengthening the physical fitness. For the square dance to me to bring the benefits of countless: the end of last year due to surgery so that I quickly into menopause, the previous smile and hobbies with their own part of the "parts" of the excision and disappeared, often give birth to inexplicable frustration, and often feel that they will not smile, and will not be able to communicate with a person. I often feel that I can't laugh or communicate with others. I explain myself as old, and I often sigh and look at my old face in the mirror. Once my husband took me to the mountains to walk, saw the passionate dancers, dancing like nobody's business, the beautiful music did not move me, I pulled my husband to go, my husband provoked me to say, "This dance is difficult to live with you?" Not weak, I immediately "fell for it", I slowly followed the footsteps of the older sister in front of me. In this way, I quickly integrated into the group, looking at the 70-year-old woman, I was touched. Since joining the collective, my smile back, hahaha laughter often accompanied by music echoing in the mountains, the body's various functions also returned to my body, they would not have gone is that I abandoned them, and now in the music, dance and was I regained back. Dancing square dance can shape a variety of beautiful posture, but also can relieve stress and fatigue of the heart, so that the spirit of relaxation, but also can relieve memory and stress, can be healthy brain, but also in the enhancement of physical fitness and there are a lot of benefits, it is a kind of physical and mental cultivation of the art of dance.