Method 1, to overcome the old mentality
Some women, when they enter menopause, always sigh their "old. Women who are about to enter menopause should understand that menopause is a law of natural development. Only by learning to face reality and adapting bravely can you slow down the stress and tension that can easily occur during menopause, and make your way through menopause peacefully.
Method two, learn to stabilize emotions
Menopause is prone to emotional problems. At this time, you should learn to stabilize your emotions and try to avoid adverse stimuli. Learn to communicate with your friends and family more, more communication, for their own nutritional easy and happy environment.
Method 3, moderate participation in sports
Exercise can release dopamine and other "happy hormones" to eliminate fatigue, depression and other mood benefits. Menopausal women should choose some mild exercise, such as jogging, walking, walking, playing tai chi, square dancing and so on. But the exercise should not be excessive, it is best to do more outdoors, which can also prevent osteoporosis.
Method four, pay attention to dietary regulation
Menopause is recommended to choose foods rich in vitamin B, such as coarse grains (millet, cereal), beans, lean meat and milk, etc., can play a calming effect; eat more leafy greens, fruits, is conducive to maintaining the function of the nervous system, and help gastrointestinal digestion. In addition, menopause food should also be some choice, such as less salt, avoid drinking alcohol, coffee, strong tea.
Method 5, moderate supplemental estrogen
The emergence of women's menopause is mainly due to the lack of estrogen secretion, therefore, the need for timely intake of estrogen from the outside world. Siyan soy isoflavones is a very good choice, it contains soy isoflavones and Pueraria Mirifica are natural phytoestrogens, can help menopausal women to supplement estrogen, maintenance of the ovaries, and slow down the aging.