Red beans are known as red beans, rich in nutrients, containing proteins, fats, sugars, vitamins, minerals, etc., it's higher than the protein content of pork, contains a large amount of iron, has the effect of tonifying the blood, water and eliminate swelling.
Usually we eat red beans, most of them are used to cook porridge, make bean paste, or beat soybean milk, although it is very tasty, but eat more will still be tired.
The 2nd floor of my family unit lives a 70-year-old grandmother, often seen in the square, she is an active member of the square dance, the body is very good, and the color is very good, the face is rosy, looks like more than 50 years old. My mom often dance with this old granny, more familiar, once mom asked the old granny how to maintain so well.
The grandmother said, she did not how to maintain, just love to eat red beans, so this is her "young secret". Mom asked how to eat the usual red beans ah, is cooking red beans porridge? Or beat red bean soybean milk? The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that.
All of a sudden provoked the interest of the mother, and hastened to the grandmother to ask for advice, only to know that the grandmother of the red beans made into pills.
Red beans can also make balls? My first reaction was doubt, listening to the mother said in detail to understand, no wonder the grandmother looks good, it is really this red bean balls credit. The grandmother did not only rich in nutrients, but also can replenish gas and blood, heat and moisture, detoxification, so my mother also learned to do it, the taste is really good.
Today I share the grandmother's "secret of youth" with you, I hope that the world's mothers are eating more and more young, you can also eat the men Oh, the effect is just as good.
Red bean balls
Prepare red beans, glutinous rice, purple potatoes, milk.
Practice
The first step, red beans with clean water, poured into the right amount of water, soak for 4 hours. Glutinous rice is also scrubbed 2 times, add water and soak for 2 hours, drain the water.
The second step is to wash the purple potatoes, peel them, cut them into chunks, put them into a dish, and steam them for 10 minutes. When they are cooked, take them out, add sugar (if you don't like sugar, don't add it), pour in some milk, and then press them into the purple potatoes puree while they are still hot, and then cool them down and reserve them for later.
Step 3, pour the red beans into the pressure cooker, add the right amount of water, on the gas pressure for 30 minutes, turn off the fire and let cool. The red beans have been cooked, use a spoon to crush the red beans and roll them into a small ball.
Step 4: Take some purple potato puree, pinch it into a small bowl shape, put in one red bean ball, then wrap it up and knead it round.
Step 5: Put the kneaded balls into the glutinous rice and roll them to coat a layer of glutinous rice, and then knead them with your hands to make the glutinous rice tightly coated to prevent them from falling off when steaming.
Step 6, put the good red beans and purple potatoes glutinous rice balls into the steamer, steamed for 30 minutes, the balls can be eaten, sweet and soft, especially delicious.
Doing a good job of red bean and purple sweet potato glutinous rice balls are both the staple food of the three meals, but also a very good snack, the nutritional value is particularly high, red beans, glutinous rice can be complementary to the gas and blood, and purple potatoes have antioxidant, memory, immunity role. Granny has been insisting on eating, no wonder the more you live, the younger you get.