Sport is not to wear tight clothes
Sport is not to wear tight clothes, life is in motion, we began to gradually fall in love with the movement, people's attention to their own health life is also more and more, we all know that the movement should have specialized equipment. The following share exercise is not to wear tight clothes?
exercise is not to wear tight clothes 1First, the movement why wear tight clothes
1, the role of sports tights have a lot, it can highlight the muscle angles and curves, enhance the psychological self-confidence and the enjoyment of beauty.
2, tights sweat and breathability is very good, in the movement of sweat can be quickly discharged, to avoid gathering in the body surface and cause discomfort. The tights also play the role of an isolation layer to avoid sweat being dried up when taking away the temperature of the body surface.
3, tights can play a close to the skin wrapped the role of the whole body muscles, reduce the movement process of muscle tremors, to provide muscle and joint support, to get a better sports experience.
4, different seasons to choose different lengths and fabrics of the tights, can be in the summer to ensure that you feel cool, winter let you feel warm.
5, Exercise tights help to return blood to the heart and increase circulation.
6, Sports tights fix the position of muscles, reduce shock and minimize soft tissue damage caused by muscle vibration.
2, sports tights how to choose
1, the size of the tights is not the tighter the better, the choice of sports tights or compression garments should be fitted, not too tight, too tight can affect blood circulation or paralysis.
2, not suitable for long time wearing, long time wearing may cause excessive squeezing of the body, affecting breathing, while aggravating the cardiovascular burden, nausea and dizziness and other discomforts. Hypertensive people should try to wear loose and comfortable clothing, if you wear tights or compression garments, take them off as soon as possible after exercise.
3, the efficacy of sports tights or compression clothing is currently a lack of scientifically valid evidence, whether or not it is a psychological effect, "their own habits, self-perception of the application of good", and does not necessarily have to listen to the so-called experts boasted of slimming tights, etc., is generally false propaganda.
4, try to choose a certain brand guarantee clothing.
exercise is not to wear tight 'clothes 2sports when you can wear tight pants
tight pants suitable for sports, can prevent friction and help athletes rapid perspiration. The material of the leggings is a fiber structure, which is highly breathable. As a result, sweat evaporates quickly in the pants and does not cause discomfort to the athlete. In addition, wearing tight sweatpants can boost blood supply to the heart, enhance energy in the body, and make exercise easier.
During running, if the pants are loose, they repeatedly rub against the groin area, which can easily abrade the skin. If you sweat during exercise, you are more likely to harbor bacteria in a moist environment. The leggings chosen for exercise must meet the conditions of sufficient elasticity, strong moldability, thin texture and softness. The movement will be very light and unrestrictive.
Do you have to wear leggings to exercise
Of course, not all fitness activities require leggings. Need to wear tight pants in the form of exercise is mainly gymnastics, yoga, body shaping, muscle building and other forms of exercise, while in some other sports activities, many are advocating the wearing of loose, comfortable clothing, such as square dancing, tai chi, ball games, etc., loose clothing is more suitable for the need to do sports action, so that the effect of exercise is more obvious.
If the fitness outside wearing tight pants, then the best underwear is a single layer, close, suitable for limb activity of light underwear, which can reduce the tightness of the outside of the tight pants, to reduce the degree of friction between the clothing and the skin in the process of exercise. It is recommended to wear boxer shorts
Wearing tight pants still wear underwear
Tight pants inside is to wear underwear. Leggings can be used as a bottom or worn outside, but they fit directly against the skin. If you don't wear panties, the comfort of your private parts will be compromised.
If you wear tights without panties, the hygiene of your private parts is compromised. If your pants are in direct contact with the outside environment, they will have a lot of dirt or bacteria attached to them, which can lead to hygiene problems in your private areas. Therefore, if you want to keep your private parts healthy, you need to wear underwear under your tight pants. Underwear protects the private parts while changing them in time to keep them hygienic.
Is it necessary to wear tight clothes for sports3
The role of sports leggings
(1) Reduce muscle jitter
The process of exercise is inevitably accompanied by muscle jitter, which consumes a considerable amount of energy of the sportsman. In particular, prolonged muscle jerks, such as thigh muscle jerks during running or swimming, are a significant drain on physical strength.
Athletic leggings can be just the right amount of muscle tightening to reduce jitter. When you go for a run in sports tights, you immediately feel a sense of relief in your legs and they become stronger, and the running process becomes a lot easier.
(2) Prevent inner thigh friction
Preventing inner thigh friction is especially important in long-distance running. For exercisers with thicker legs or fatter people, inner thigh friction is inevitable when running.
Friction for a short period of time will not affect your running. However, if the friction time is too long, the light is discomfort or burning pain, and the heavy is reddening of the skin, blisters, and a strong pain. This potential athletic injury can be avoided with a pant leg hem that is sufficiently lower than the crotch, such as five-point leggings.
(3) fast cooling
Nowadays, sports leggings fabrics are also very suitable for sports, good cooling effect, there will not be sweating after sticking to the skin, you can ensure that the surface of the skin is dry, to avoid the sweat to stay for a long time.
(4) fashion and good-looking
In addition to meet the functional needs of sports, sports leggings can better reflect the human body beauty, show a good body line, coupled with the design of the current sports pants fashionable, beautiful, but also many people like to wear sports leggings is an important reason.
Is it necessary to wear tight pants when you exercise?
Based on what we said earlier about the role of athletic leggings, we know when to wear them. Roughly divided into two cases:
If you often participate in aerobic exercise such as long-distance running
Then, wearing sports tight pants is a better choice. This is because it can help you avoid muscle jitters, reduce energy expenditure, dissipate heat faster, and prevent chafing on your inner thighs during exercise.
However, in experience, a long run of less than 30 minutes, even without tight pants, will not cause discomfort from inner leg friction. Wearing leggings or not is optional, and loose-fitting gym shorts are also a good choice.
If you regularly participate in strength training
Then, basically, there is no need to wear tight pants. This is because a lot of sweating and inner leg chafing are not serious when strength training. Each set of training movements are usually completed in ten or tens of seconds, and there is no long time due to exercise muscle shaking, energy dissipation more.
On the contrary, the dress code for strength training should not affect the principle of power, so the strength trainers in the gym, mostly wearing wide sports training clothes as the mainstream.
Of course, there's nothing wrong with wearing athletic tights out of the gym in order to show that you have an out-of-shape body.
So, fitness is not to wear sports leggings, grasp the basic principles on the line: aerobic exercise is recommended to wear, strength training is mostly unnecessary