in fact, the most basic amount of exercise is still for the Chinese residents in the dietary guidelines recommended daily days not less than 6,000 steps,
this is a very basic amount of exercise.
It can be said that this age group of older people are most likely to suffer from a disease that is easy to be ignored, that is, oligomyelitis, this disease usually does not have any adverse effects on life, but if you do not pay attention to it, will greatly increase the risk of osteoporosis,
that is to say, not a problem no problem, a problem is a big problem.
In addition to the daily minimum exercise of 6,000 steps, it is also recommended that people in this age group, you can do more exercise, can not be substantial, but you can carry out some of the strength of the movement, such as dumbbells, flat support, push-ups, etc.
This age is not recommended to climb the stairs movement, the pressure for the knee is too great, so that you can promote the growth of the muscles to help This can promote muscle growth and help prevent osteoporosis disease, in addition, if the conditions allow, you can carry out some instrumental sports, but need to be under the guidance of professional people, so as to avoid injuries.