A bad heart can be improved through exercise, like climbing, swimming, jogging, can change the human cardiopulmonary function. If you have a bad heart, you may want to try these three kinds of exercise, and then with the doctor's treatment, you can make your body better and better. But there are a lot of precautions when exercising, especially some old people, it is recommended that family members accompany the exercise.
1, bad heart can be improved by exercise
Heart disease is mainly divided into two types, one is congenital heart disease, the other is acquired heart disease. The former may be born weak and have incomplete heart function in the mother's womb. The latter is affected by environmental factors that disrupt the functioning of one's heart. People suffering from heart disease worry that exercise will affect their health, but in fact this idea is completely wrong. Proper exercise can regulate the ability of body organs and improve one's cardiopulmonary function, which will help one's body to recover. Exercise also promotes blood circulation in the body and strengthens the blood supply ability of the heart, which is of great benefit to heart disease patients.
2, which sports are suitable for people with a bad heart
There are many sports that can improve cardiopulmonary function, the most common is jogging. The most common is jogging. Jogging is suitable for most of the population, for the body does not have too many requirements. Especially for some of the elderly, their bones and joints may not be very good, jogging will not be very strenuous for them. There are also swimming and climbing, but these two sports are relatively large, it is recommended to have a family member to accompany you when you exercise. When exercising, you should set the appropriate exercise time according to your own body, otherwise it will only aggravate the burden on your heart. We need to make exercise a daily habit and stick to it in order to improve our bodies.
In addition to exercise, we should also pay attention to our daily diet and mind. Diet should not be too greasy, should be light vegetables, appropriate supplementation of meat energy. People with a bad heart can not be too impulsive, usually must maintain a happy state.