Dancing 4 times a week More than enough, each dance must have more than 30 minutes, long-term persistence will certainly be able to thin, and the body is also very good,
but compared to the Soul Limei thin is not so obvious, with the first month when I lost 11 pounds.Dancing consumes a lot of 3-5 times a week, each time more than 30 minutes, insist on dancing for a month on the body meat will become very tight, and slowly will see the body curve, and can jump belly dance, cha-cha-cha dance all, if you dance square dance is best to insist on practicing every day, usually three meals a day can not overeat, eat on time and according to the amount of food, eat more vegetables and less meat, eat a meal after a while, but not good enough to grow a belly it.
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