Elderly people tiptoe every day, to promote blood flow, strengthen the body is useful. In old age, blood circulation is much slower than in young people, and many body organs have begun to deteriorate and are not so sensitive, which requires the elderly to do some exercises to regulate the flow of blood, to promote the body to be strong and prolong their lives.
Elderly people can use a special tiptoe tool every day, try to tiptoe a little bit, but also can tiptoe walking, can enhance cardiorespiratory activity, the calf muscle training is also very good, so that the veins between the body to move activities. And this is also good for relieving stress and lifting worries, so that the brain becomes clearer and more active. In this way, it seems that padded feet can also prevent Alzheimer's disease. Walking on tiptoe may be tiring, but it is also a way to exercise. Elderly people can give it a try when they are safe. But the overall effect may not be so obvious.
For the elderly, to be healthy, the best way is not to eat all kinds of supplements every day, but to exercise more and make their bodies active. If your body is active, the immunity of the elderly will be greatly improved, so you don't have to worry about some small colds. This is also the most economical and healthiest way. It is far better than taking medicine every day, which is not only expensive but also bad for the body. As time goes by, the body starts to adapt and the effect of the medicine diminishes.
Elderly people can go to the park every day, walk more after eating, go for a walk. Nowadays, many Chinese women are dancing in the square dance, in fact, it is also a more entertaining way to exercise la. The old man can also choose to run in the morning, preferably at eight or nine o'clock, too early to run on the body is not too good. Running at four or five o'clock in the afternoon is also a better time. Soak your feet at night, also helps blood circulation. In short, the method is still more than trouble. I hope the world's elderly can adhere to exercise, have a good body is more important than anything else.