The main treatments for long-term constipation are:
1. Dietary treatment, including fasting spicy food and avoiding alcohol. Eat more foods high in dietary fiber, such as celery, spinach, cabbage and other green leafy vegetables; fruits such as apples, kiwis, pears and bananas are high in fructose, which can promote intestinal peristalsis, soften stools and improve constipation.
2. Exercise therapy mainly involves appropriate activities about 30 minutes after a meal, such as walking, cycling, Tai Chi, square dancing, etc. Exercise can stimulate intestinal peristalsis, speed up defecation, and relieve constipation.
3. Drug treatment, mainly including intestinal lubricating drugs, such as Maren capsules, aloe vera capsules for oral administration, and Kaiseluna for anal use; irritating laxative drugs, such as Ruodao tablets, senna preparations, etc. ; Osmotic laxative drugs, such as polyethylene glycol, lactulose, etc., and glycerin preparation enema can be used to treat severe constipation.