Calf soreness is very common and is a normal reaction of the body. It usually occurs when people walk around for a long time, improve the amount of exercise or carry out unreasonable activities. It occurs mainly due to ischemia caused by strong muscle contraction during exercise, and can usually be relieved by simply taking a break. However, if the calves are constantly sore and swollen, it is likely to be related to the following reasons, and should be taken seriously.
1, muscle strain
Generalized soreness is divided into immediate and delayed time, immediate soreness can be relieved quickly according to rest, and delayed time soreness must be around a week's time will also be restored, this kind of can be relieved of the soreness are called generalized muscle soreness. If the calf is still on the journey of Rashen along with increased pain, then it is likely to be a muscle strain.
Muscle strain according to the level of injury there is a slight and medium-heavy distinction, it is mainly because the muscle fibers were too much resistance to tension caused by the situation, and sometimes there is blood.
2, varicose veins of the lower limbs
The first manifestation of varicose veins of the lower limbs is soreness and swelling, and the superficial veins of the legs will appear to be protruding and distortion of the disease, which is usually due to the prolonged standing up and some of the blood flow is not caused. For example, salesmen, teachers and other groups who have to stand up for a long time are more prone to varicose veins.
3, lumbar disc herniation
We hear lumbar disc herniation, usually think straight back after back pain, in fact, this is only a level. Lumbar disc herniation is the foremost reason is due to the nervous system suffered extrusion, which will also lead to the legs to cause sending pain. As you can see, calves that are chronically sore or accompanied by pain are not just a general physiological necessity. It is very likely that the lumbar intervertebral disc and other diseases caused by the disease, we should pay attention to the disease in daily life.
So, how to deal with the situation of calf soreness in life?1, develop good exercise habits
On a regular basis, you can walk, square dance, cycling and other low-hardness exercise to exercise the body. When high jumping, mountain climbing and other high-intensity sports, it is best to practice under the tutelage of professionals, and be sure to warm up before exercise to avoid muscle strain.
2, pay attention to rest
If the practitioner is often stand up in the work, usually must wear more comfortable and fit shoes, stand up can be slightly tiptoe heel, to help venous blood circulation. Exercise and homework, you can take a moderate break of 3 to 5 minutes, and then the next stage of the activity, after going home, but also according to the health care massage or warm water foot soak method to relieve the soreness.
3, pay attention to warmth
When the weather is cold, the muscles of the lower limbs or bone joints will also be cold, resulting in calf soreness. As a result, people should increase their clothes in time and pay attention to frost protection and warmth.
4, cold compresses, hot compresses
General muscle pain, you can use hot and cold compresses alternately Help to improve blood circulation, timely discharge of lactic acid waste, as soon as possible to restore the role of muscle fibers. If you have a muscle strain, you must stop exercising immediately to avoid a second injury, and at the same time, you can use a neat cotton towel to encapsulate the cold compress bag, and apply a cold compress to the injured area for 15-20 minutes, which will help the blood vessels to contract and reduce the swelling and bleeding.
5, timely medical
Muscle strain after a simple emergency treatment, but also need to be sent to the doctor in time to avoid inflammation. Excluding the case of muscle strain, if the foot and leg soreness has been constant, should be timely to find the cause of the onset of medical treatment, can not take the pain medication.
Overall, after the exercise, we will appear calf soreness, is a normal physiological need. Usually after exercise to pay more attention to rest, the use of warm water foot soak, soreness can quickly get relief. If the soreness is delayed for a long time or accompanied by pain, this may be varicose veins, lumbar disc herniation and other diseases caused by this time we should consult a doctor in time to ensure that prevention is better than cure.