After giving birth to a child with a bulging bladder?

After giving birth to a child, due to a large number of pregnant women during pregnancy to supplement nutrition, is basically not any exercise consumption, resulting in a lot of fat can be gathered in the body, postpartum many women also have to sit in the month. This time and a lot of fat lead to a substantial increase in postpartum weight, seriously affecting the body. Moreover, postpartum is prone to female room prolapse, pelvic floor muscle relaxation leakage. Bladder bulge. So postpartum mothers need physical and mental repair.

Pelvic floor muscle repair in three steps

1 sitting and lying on the back can be the first to empty the urine, do not hold the urine training to do a few deep breaths, so that the whole body relaxes, and then focus on the awareness of the pelvic floor muscles.

2 Exhale when the pelvic floor muscle contraction, (the feeling of the middle flow of urine), is the pelvic floor muscle group between the pubic bone and coccyx feel from the outside to the inside, from the bottom to the top of the contraction and elevation, so that the perineum between the urethral opening and the anus opening, from the inner tightening and upward elevation.

3 Inhale as you relax, gently lower the elevated pelvic floor muscles, and so repeat, contracting the pelvic floor muscles and holding for 5 seconds, releasing for 5 seconds, do 10 times, 3'times a day.

Uterine prolapse is there, hemorrhoids also [black line]