1, do not ask for return
The pay and return to the children will never be proportional, love is always downward, you love your children more y, the children will be the same, will be on their children to pay a deeper love.
So don't hold great hope that your children will return the love, the greater the hope, the greater the disappointment, and keep a normal heart is the best state.
2, enjoy life
Retired, began a new chapter of life. Taking advantage of the good health, hurry to the completion of the dream is not completed, tourism, tasting food, learning to enhance, do not give their own life with regrets.
3, let go of the hand
Children and grandchildren have their own children and grandchildren's blessings, you have been worried for a lifetime, let go and let the children and grandchildren to live on their own. The more you intervene, the more chaotic their lives will be, and if they need you, you'll help them, and if they don't need you, you'll hide far away.
You let go of your hand, so they can be more independent.
4, have hobbies
What you liked when you were young, what you think is interesting now.
Square dancing or musical instruments, photography, painting, calligraphy, fishing, whatever, specialize in a content, the formation of some hobbies. This way your later life will be colorful.
5, the heart of their own
The child is sick, you hate to transfer the pain to their own body.
Now that you're elderly, your children don't have time to feel sorry for you, so you have to feel sorry for yourself. Don't be indifferent to anything anymore, and once your body sends out an early warning signal, you must pay attention to it.
6, willing to spend money
The money you earn is not spent, and not brought to the coffin.
Don't be stingy with yourself, like what to buy, like what to eat. Never treat yourself badly when it comes to money.
7, less calculating, less worry
So many years old, what big waves have not seen, some trivial matters, let him pass, there is no need to be catty, less worry less nosy.
8, release the pressure
The top of a lifetime of work pressure, life pressure, after retirement to release.
The spirit of relaxation, the state of nature is good.
9, let nature take its course
Age, do not force, let nature take its course.
Unlike when you are young, you can hold on to anything, but when you are old, you have to let go and let nature take its course.
10, dietary health
Eat more nutrients, it is not easy to eat three healthy meals a day.
Meat and vegetables, rough and fine, less oil and salt, light and palatable is the true meaning of a healthy diet.
11, serious exercise
The body is the capital of the revolution, with a good body, in order to enjoy a good life.
In order to have a healthy body, you have to work hard to exercise, and the exercise suitable for the elderly should be actively carried out.
12, not angry
Broad-minded, not angry. The first thing you need to do is to get angry at your own body, and it's not a good idea.