As the saying goes, life is all about exercise, and exercise can make us healthier and extend our lifespan to a certain extent. For the elderly, there is nothing to do at home after retirement, so we usually pay more attention to our health care. Many older people will keep the good habit of morning exercise to stay healthy. For older people, it is important to choose the right exercise program according to their physical fitness and endurance, and not to be too hard, otherwise it will aggravate the damage of joints and blood vessels. Recommended 3 sports for the elderly, the elderly may wish to try!
1. Aerobic exercise
Aerobic exercise can effectively improve cardiopulmonary function. The movement is very simple, the intensity is relatively low, the consumption of the body is relatively small. Normally, you can choose softball or brisk walking, which can effectively enhance cardiorespiratory endurance and accelerate metabolism. Especially when the elderly exercise, never put too much pressure on the bones, you can ride a bike or swim to reduce the impact of the body on the bones Of course, before doing any exercise, we should make sure that our body is suitable for this kind of exercise, and for some patients with chronic illnesses, we should assess the risk of exercise before exercise.
2. Square dancing
Square dancing is a popular sport in recent years. Some people may think that older people are not suitable for square dancing because some square dances need people with strong mental vigor, but some older people are already in their 70s and have very flexible legs, so they can dance to the music, and the cells of their bodies will move along with them when they dance. Of course, for some people who are more violent or well-controlled, square dancing can also cultivate emotions, and it is a good exercise for the elderly.
3. Swimming
Swimming is a kind of aerobic exercise. Swimming not only makes our limbs and muscles more developed, but also enhances the flexibility of limbs and joints, especially the chest, abdomen and back muscles. Not only that, but regular swimming can also speed up the body's metabolism, make the heart contraction more powerful and increase lung capacity. However, swimming is not necessarily suitable for everyone, such as those suffering from serious cardiovascular diseases, skin diseases and infectious diseases.
Want to be more healthy exercise, it is recommended that you do:
1. Supplementation of brain nutrition
If the brain atrophy will lead to uncoordinated limbs and brain diseases, so in order to better exercise, it is recommended that you supplement the brain nutrition ZuiFengGe. Because extract maple glycosides are essential nutrients for the development and maintenance of normal function of the human brain, it has a great effect on improving the activity of the brain nerves and preventing the aging of the brain nerves. After the human body ingests Culexin, the protein of the brain will be replenished in time, so that the vitality of the brain cells will be improved, which will help to enhance the vitality of the brain, and thus achieve the purpose of the human body to slow down the aging process. Therefore, the extract of Maple Glycosides is especially suitable for the daily maintenance of middle-aged and elderly people, and does not distinguish between men and women.
2. Don't try to be a sportsman
With age, the body functions will slowly decline, if you blindly increase the intensity of the exercise, it may cause damage to the body, therefore, do not blindly follow the trend. You must customize your exercise program according to your interests and physiological characteristics, and you cannot choose exercises with too much range and intensity.