There is a big park nearby, but there are two or three groups dancing in the square dance, singing with the stereo and many children. The environment is very good, but the disadvantage is that there are many people and loud voices. The children are playing and it is easy to bump into people. Such as heart, lungs, kidneys and other burdens are also increasing day by day, pregnant women will feel very tired, lazy, do not want to move, just want to sit or lie down all day. If this goes on, it will not only be bad for your health, but also bad for the mood of pregnant women.
Your goal is to stay healthy during pregnancy, so don't be too hard on yourself. Be sure to pay attention to the change of your sense of balance after pregnancy. A bigger and bigger belly will change your center of gravity, so it may take you some time to get used to it. Walking is a kind of whole body exercise, which can strengthen the movement of heart muscle, leg muscle and abdominal muscle, exercise heart blood vessels, promote blood circulation, store waste in the body and expel cold in the body.
Although it is said that after pregnancy, maintaining proper exercise every day is beneficial to vaginal delivery of pregnant women. However, some pregnant women with weak constitution are in danger of miscarriage due to various reasons after pregnancy, and need to stay in bed for a long time, which is not suitable for walking every day. However, if you are an expectant mother whose condition is not stable in the first trimester, it is generally recommended to stay in bed and not go out for a walk. /kloc-after 0/6 weeks, the situation is relatively stable and you can start walking. But if there are signs of premature birth, you can't get out of bed for a walk.