1, female menopause dietary taboos
1, chili pepper
Sexy hot, taste spicy, is famous for the big XinDaHao stimulating food, very easy to hurt Yin move fire.
Therefore, "with the rest of the house dietary spectrum" said: "Yin deficiency internal heat, it is advisable to prohibit food."
Women's menopause, mostly liver and kidney yin deficiency, internal fire is strong, this section of the taboo principle emphasizes the avoidance of spicy and stimulating food, so, chili pepper should be avoided.
2, cinnamon
that is, the Chinese medicine cinnamon, is a dual-purpose seasoning.
Sexy hot, sweet flavor, good fire and warm Yang's work, but there is a sexual heat to help the fire, incense dry Yin, Xin scattered blood drawbacks.
Anyone who has menopausal syndrome with a deficiency of yin and fire should not eat more. Misuse of food, is bound to exacerbate the condition of internal heat blazing.
3, cloves
For the five spice powder seasoning one of the ingredients. Sexual temperature, taste pungent, more food for a long time, easy to help the heat on the fire consumption of Yin.
So, the "Materia Medica" pointed out that: "All those who have evidence of fire and heat avoid it." With the rest of the house diet spectrum" also think: "Yin deficiency internal heat people avoid." Menopausal women with internal heat, avoid eating more often eat cloves and other five spices seasoning (seasoning food).
In addition, women in menopause avoid eating peppercorns, fennel, pepper, mustard, squash, onions and garlic, cigarettes and other stimulating foods; avoid eating cocoa, coffee, white wine, strong tea and other excitatory beverages; avoid eating fatty meat, all kinds of egg yolks, fish roe, pig's brain, cow's brain, sheep's brain and other high-fat, high-cholesterol food.
As you can see, there are many precautions for menopausal dietary regimen, friends in the regimen before, must master the knowledge of the scientific regimen, or else it will be counterproductive, not only can not prevent the symptoms of menopause, but also exacerbate these undesirable symptoms, to the physical and mental body of the friends have brought great harm.
2, menopause health care need to pay attention to
1, understand the knowledge of menopause menopause is a natural physiological process, to understand the necessary knowledge, the correct understanding of the symptoms of menopause.
2, to maintain psychological balance to adjust their own state of mind, to maintain optimism, to establish confidence in the fight against disease, to eliminate undue fear and anxiety.
3, healthy and harmonious family, not only make menopausal women feel comfortable, eliminate the worry, but also can dissolve from the work and life of the adverse stimuli, to establish a life of confidence.
4, adhere to the appropriate sports appropriate physical exercise, slow down the decline in physical strength, so that they have enough energy and physical strength into work and life.
5, pay attention to the combination of work and life should be regular work, life should be regular, do not drink alcohol before going to bed, do not drink tea, do not watch thrilling and tragic film, in order to maintain a good sleep.
6, reasonable diet due to menopausal women physiology and metabolism and other aspects of certain changes, gastrointestinal function of absorption decline, should limit the sugar, calories, animal fat, cholesterol and salt intake, supplementation of high-quality proteins (milk, fish, beans, lean meat, mushrooms, seafood, black fungus, etc.), vitamins, trace elements, calcium and fiber. To maintain the body's normal metabolism.
7, moderate sex life reasonable and moderate arrangement of sexual life, beneficial to the physical and mental health.
8, the prevention and treatment of menstrual disorders on the bleeding after menopause, must not be negligent, once there is anomaly, to timely diagnosis and treatment.
9, regular gynecological examination after menopause, the incidence of women's tumors increased, so should be regular gynecological examination, in order to achieve early prevention and treatment of tumors.
10, pay attention to personal hygiene during menopause oral hygiene: into menopause, teeth began to loosen, chewing function decline, should develop good oral hygiene habits; skin hygiene: menopause, due to the weakening of the protective role of the skin, to often take a bath, change underwear diligently, do not use soap to take a bath to prevent excessive body fat wash away, causing infection: vulvar hygiene: should be rinsed every day outside of the female intimate parts in order to maintain cleanliness and comfort.
3, how to fight menopausal obesity
1, more exercise square dance
Don't look down on the square dance Oh, for the age of a little older middle-aged women, too much strenuous exercise is easy to eat, while the square dance is relatively speaking, the movement is difficult to follow the rhythm of the jump, in the same time twisting the torso, to lose the Small belly. The most important thing is to insist on square dancing, about half an hour after eating every day out of the movement, because dancing square dance is a group movement, so more able to stick to it when dancing should be amplitude, can not be dead, although ah seems to seem very simple, can be long time to stick to a movement is also very hard.
2, reduce fat intake, balanced diet
Consumption of food containing a large number of high-fat will give the body to increase excess calories, and thus fat. Therefore, the proportion of fat should account for 20% to 35% of the total daily calorie intake is appropriate. In life, it is important to eat as little animal fat as possible, and to focus on those plant fats that are good for health, such as olive oil, canola oil, peanut oil and so on. Recipes should be diversified, but the most important thing is to have fruits and vegetables, only in this way can we steadily reduce calorie intake as well as safe and effective weight loss.