Children dance decomposes teaching video at sunset.
Learn children dance's rotating skills skillfully.
Pingzhuan
The first step of training: roll the handle to prepare for action practice.
On the basis of standing on the sole of your foot, clamp your legs, make the last movement along the direction of the handle, and keep your shoulders, hips,
Feet three point one line, keep your head and shake it.
Step 2 of training: Turn the next level to 1|2 for practice.
The third step of training: turn the next level into a single exercise.
Mountain dance emphasizes the push of the previous step and the quick opening of the step back. Always find the direction, keep your head and shake it.
The fourth step of training: tilt rotation exercise
Bangbang dance makes a single horizontal turn along the diagonal, 1 turn, 2 turns, 4 turns.
Jump and turn
Step 1: Kick and practice in situ.
Hands rested on her hips, and her calves were kicked back to her hips, keeping her movements light and flexible.
The second step of training: single exercise of jumping and turning.
Open your hands and kick back. During this process, keep your shoulders and hips in a straight line and move your upper body and legs.
Same direction.
The third step of training: flat jump and oblique training
Open your hands and do the jump 1 turn, 2 turns and 4 turns diagonally.
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