In the indoor aerobic exercise, treadmill is one of the most popular indoor aerobic fitness exercise, exercise is not very large, but can burn 325 calories per hour. If you don't have a treadmill at home, you can use a wooden box or a stack of magazines to step up and down on the floor to get the same effect, but be safe.
/iknow-pic.cdn.bcebos.com/f11f3a292df5e0fe070a5701536034a85edf72a4 "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/f11f3a292df5e0fe070a5701536034a85edf72a4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n2/2016/1114/c359574-29305780.html "target="_blank "title="People's Daily News - Five home essential aerobic exercise home can also be thin">People's Daily News - Five home essential aerobic exercise home can also be thin">People's Daily News - Five home essential aerobic exercise home can also be thin Home essential aerobic exercise home can also be thin
/lady.people.com.cn/n1/2017/0220/c1014-29094180.html "target="_blank "title="People's Daily Online - What are the ways to lose weight indoors? Eight kinds of super fat-burning exercise waiting for you to fight">People's Daily Online - What are the methods of indoor weight loss? Eight kinds of super fat-burning exercise waiting for you to battle