Frequent square dancing on the lumbar disc herniation benefit?

Condition analysis: lumbar disc herniation can take conservative treatment, including lumbar physiotherapy, traction, oral anti-inflammatory drugs, pain relief, massage, etc.; if not, consider surgical treatment. Advice: usually should pay attention to as little as possible to do bending movements, and pay attention to the up and down bed movements, with the lumbar back muscle exercise, this is effective for some patients, can prevent the recurrence of symptoms.