Some people on the Little Red Book have lost 15 pounds in a month by jumping social rocking. We just need to stick to sports to be able to reduce weight. Social rock is also a kind of sports. We can achieve the effect of weight loss if we insist on dancing social rocking.
Aerobic and anaerobic exercise can lose weight. Social rocking belongs to aerobic exercise. Social rocking is also a kind of square dance. There are many exercise positions in the social shake. Social shaking involves head movement and waist movement. Our whole body will be exercised. The rhythm of social rocking is also fast. Our body can get effective exercise. We can dance social rocking for forty minutes a day. This will be able to achieve the purpose of training. If we can keep on exercising, we will definitely achieve good weight loss results. Our body will become more and more slim.
We should also maintain a healthy diet when we dance social rock. We should not eat those greasy foods. Consuming these foods will increase the fat in our body. We have to control our meal size. We have to eat more meat and milk and egg foods. Consuming these foods will replenish the protein that our body needs. We also need to eat more vegetables and fruits. Using these foods will replenish the vitamins that our body needs. We can exercise after meals. This will speed up the digestive function of the stomach and intestines. We should not eat food after ten o'clock at night. This is the time when the stomach and intestines are already in a state of rest. We will only increase the burden on our stomach and intestines if we consume food at this time. Our body will also become more and more fat.
We can also do some other sports at the same time. Social shaking will exercise some of the muscles in our body. We also need to do some other sports if we want to get a better result of hooch. We can do some push-ups. Push-ups work the muscles in the arms. We can also do sit-ups. Sit-ups can exercise my abdominal muscles. We can also go running. This can also build the muscles in our legs.