Basic skills include leg press, shoulder press, push back, split jump, big kick, and lower back.
Pressing the legs: this is the most basic training in the basic training of dance, respectively, press the front, side and back legs. The practice of leg press helps to open the ligaments of the student's leg joints. When you press the leg, you should focus on the uprightness of the leg joints, open the instep of the foot outward and keep the upper body upright.
When pressing the side leg, the hand on the same side holds the handle bar, and the other arm is pressed against the ear, moving closer to the leg and stretching as far as possible to lengthen the side waist. When pressing the back leg, focus on keeping your shoulders flat, keeping your neck from scrunching, bracing your head so it doesn't fall off, and stretching back.
Shoulder press: This is an exercise to open the shoulder ligaments. When you press your shoulders, keep your arms straight on the handle bar. The distance between your legs is slightly equal to shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligaments being stretched when you press down.
Push the back of the foot combination; the advantages and disadvantages of the back of the foot vary from person to person, and most of them depend on the innate factors, but you can't neglect the training of the latter. Before training, from the toes to the entire big foot back to hook open; training, hands on the handle bar, chest up, abdomen and buttocks, feet together to stand, first from the single foot back training to start.
Push the back of the foot combination:
1-2 beat single foot heel up, 5 toes tightly grasping the ground 3-4 beat toes taut, push to the wall, so that the whole back of the foot taut crescent-shaped 5-8 beat change the other foot, the movement is not the same double foot back practice is also the same.
Split jump; it is a combination of jumps with the handlebars in preparation for learning the middle jump. In doing this action jump up to pay attention to both feet at the same time a front and back open. Open the course, straighten the instep, straighten the knee, the higher the jump, the more open the leg fork the better. When you land on the ground, quickly close both feet together and land on the ground with both feet together.
Splits: left foot in front of the splits, hands holding the left foot, control 1-2 minutes, then the legs do not move, the body backward. The right hand holds the ground, the left hand grabs the back leg and controls it.