Pole dancing is a combination of jazz dance, modern dance and other dances with steel pipes as props. Then, let me take you to understand what conditions are needed for pole dancing. I hope I can help you! What are the requirements for pole dancing
1. What are the requirements for pole dancing
1.1. Props
Just prepare an upright steel pipe. There is also the most common feather scarf, remember to be colorful. Anti-slip powder or gymnastics gloves: anti-slip ensures the safety of dancers.
In pole dancing, we should first pay attention to dress, tight shorts and tight tops, so that students can better see their body curves and movements. Wearing shorts is to facilitate the lifting action on the pole. When the steel pipe is clamped with the bare skin of the thigh, it will not slide down, so that many actions can be completed. Knee boots can not only increase the direct friction between the leg and the steel pipe when climbing the pole, but also protect your leg from being too painful.
1.2. Practice place
Dancing movements under the pole can be practiced at home, using ready-made tools such as tables, stools and doorframes at home, and at the same time, some simple physical training exercises can be carried out at home, which is helpful for learning the movements on the pole.
1.3. Music
After practicing the basic movements, you can choose the appropriate music according to your personal preference.
2. What is the Pole dance?
Pole dance is a new type of dance, which combines jazz dance, modern dance, folk dance, ballet, yoga, belly dance, Latin dance and other different styles with acrobatics, rhythmic gymnastics and fitness. In 27, the first pole dancing open competition was held in China, which promoted the pole dancing in China to develop in a healthy and positive direction.
3. genres of pole dancing
3.1. European and American pole dancing
European and American pole dancing styles are inspired by ballet and modern dance teaching since childhood in Europe and America. Most people who practice pole dancing will know modern dance and ballet, thus forming a pole dancing in Europe and America based on ballet and modern dance, and many of them are integrated with national elements, making pole dancing more colorful on the stage.
3.2. Pole dancing in different countries
Different countries have different national cultures. Nowadays, pole dancing has become popular in all countries, and fans are also the foundation of innovation. Pole dancing is receiving the integration of national elements in various countries. Anyway, integration is only the difference of stage expression forms, and pole dancing itself is still interpreted by people with the theme of strength and beauty. Benefits of pole dancing
1. Promote blood circulation: Pole dancing can strengthen heart contraction, accelerate heart rate and increase cardiac output. Pole dancing increased blood flow by 22%. Increasing the speed of blood circulation will reduce the possibility of blood adhering to the blood vessel wall.
2. Pain relief: When you dance pole dancing, you will be very relaxed, and nerve cells in your brain will release "endorphins", which are hormones in your brain that are specially responsible for transmitting pleasure and pain relief information. This "painkiller" secreted by the brain has no side effects.
3. Lowering blood pressure: During pole dancing, endorphins produced in the body also help to repair blood vessels. Laughter promotes the release of nitric oxide, which can relax the blood vessel wall in intradermal and other departments. So when dancing pole dancing, blood pressure will drop back.
4. Enhance immune function: Research shows that the blood was tested before and after people were found to be looking for ways to improve their temperament. The results show that the immune system is quite active after watching, and the antibody content and the number of white blood cells (both of which are the most effective weapons for the human body to kill harmful substances) are significantly higher than before. In addition, relaxing and having fun will increase the antibodies in saliva. Make the body's first line of defense more stable.
5. Enhance lung function: Pole dancing can make the respiratory system smoother, increase vital capacity, increase the inhaled oxygen and exhale a lot of carbon dioxide, which can not only promote lung function, but also clean the respiratory tract. Precautions for the entry of pole dancing
1. The practice of basic skills is boring, so keep your confidence and keep practicing.
2. It will be difficult to get used to learning basic movements. Don't pursue perfection. The standard of movements should be practiced diligently according to the essentials.
3. Teaching is conducted according to the individual's acceptance ability and progress. If the movement basically passes, you can accept the next movement learning, so don't aim too high; Don't walk away, make sure that all the moves you have learned are up to standard. Precautions for pole dancing.
4. In the process of learning, it is also the time to develop one's creativity and self-editing ability. Don't rely on the finished products taught by teachers. This will not make you an excellent dancer. Learn to integrate and develop what you have learned in learning, and draw inferences from others.
5. When learning basic movements, don't be eager to achieve success or pursue style; Only by accumulating certain dance elements and practicing through the process can we form our own style
6. The action of entering the class for one month is an important period of learning and cannot be slacked off; If you are not confident, you will stand still, and your steps will be wasted.
7. In addition to standard movements, don't rely too much on teachers, but learn to play by yourself.
8. Ask the teacher immediately if you find any problems during your study, and get into the habit of solving problems in time. Students should give each other their opinions and opinions, and pay attention to pole dancing.
9. Take the assessment seriously, enhance your on-the-spot ability, and correct the incorrect actions of the assessment in time