Quite the opposite, I can't do it on the treadmill. The treadmill is just too torturous without a video playing, capped at an hour max. And running in the outdoors is different, different road conditions, up and downhill waterfront mountain; different scenery, lake view mountain view seaside; different humanities, ring fat and thin, fishing, storming, square dancing, each of which can give themselves a different idea, not the same thinking. I like outdoor running, with footsteps measuring every city I visit, enjoy every moment of the city of fireworks.
First, wind resistance slope and other effects. In general, the treadmill slope is adjusted by 3% to simulate the outdoor running resistance condition. Another important reason, the treadmill speed is relatively stable, both you set the speed. But the outdoor situation, the novice is very easy due to the terrain and physical state, control is not good speed, if in the absence of heart rate, speed equipment monitoring, is likely to become variable speed running, as well as prematurely into the lactic acid threshold, and thus feel fatigue.
First of all, the treadmill, first of all, the environment, running less machine is generally installed in the home or gym, indoor constant temperature and video support, natural running up to the eye, it is easy to pass the time; secondly, the speed of the belt, which is also known as the coherence, when your legs feel a little tired, force is not able to do so, the machine will help you to transmit forward, so it will be easy to long time to run again / say the outdoors, not to mention the year-round weather, the weather is not clear, meet windy and windy, and the weather is not clear, and the weather is not clear. Outdoor, not to mention the year-round weather, the weather is cloudy and sunny, encountered a windy day, you can even step hard, heart rate may be instantly elevated, can insist on running ten kilometers of people are strong. There is also the road conditions, general playgrounds or parks can run a little more plastic road, meet the asphalt road or ordinary highway you try again, both to protect. Refuse to avoid dust erosion and to guard against a variety of vehicles occupying the road, up and down the gradient and so on. In short, there is a fundamental difference between the two, but I still like the outdoors, not only can you breathe to pay oxygen ions most importantly, you can also enjoy the beautiful scenery along the way, yo [smile]
Said the opposite. Treadmill can not run long, ten kilometers on the taste. Outdoor playground circles, 20 kilometers is almost no energy. The outdoor wild road, running hundreds of kilometers are not less interested.
The treadmill can be lazy. Outside running someone to see, sorry to run too slow, the result is 。。。。。。 [face]
Yes! What is the principle? The original running epidemic before it was to the college campus on the playground, after the epidemic went to the park, once, the weather is bad and cold, went to the gym treadmill to run, ran once, I found that running on the treadmill for a long time, did not feel how tired, but, running outdoors, the beginning of the feeling of fatigue, the more you run the more you do not feel tired. Moreover, after running on the treadmill and coming down, I felt like I was floating and walking crookedly, like turning in place and then walking again, and then I never went to the treadmill again, it didn't feel good, it was not as energetic as running outdoors, and I could still see the scenery. I feel in the treadmill is passive in the running relationship, the conveyor belt with running, they do not use too much force have a relationship!
The treadmill runs three kilometers I want to rest, looking at the math is a bit torturous, outdoor breath can run 10 kilometers.
This is a false proposition, exercise to improve the body's aerobic capacity, as long as the aerobic capacity to improve, where you can run!
Believe in yourself, you can do it, together!!!!
I think it's mainly because of the ground slope and friction