Many older people are more confused about their old age, as long as the sudden idle time is also do not know what to do, the psychological will also feel empty, no landing, so the elderly should go to do something they want to do when they are young or interested in things, so that the mood and life is constantly being enriched.
The following small introduction to a few suitable for the elderly to enrich the life of several ways:
■ ■ leisure reading:
Daily reading is to pass the time and overcome loneliness is the best way to read, often read not only to improve their eyesight and literacy, temperament, some of the elderly is not very good health, but also inconvenient to go to faraway places to travel, you can read to learn about various interesting places and customs. The first thing you need to do is to read the book and find out more about it.
■ Participate in the University of the elderly:
Nowadays, the improvement of material life, every place has the rise of the University of the elderly, can let the elderly regain interest, back to the classroom to learn all kinds of: illustration, calligraphy, painting, music, cooking courses and so on. The elderly through learning to improve the fullness of life, but also the elderly will be very accomplished, physical and mental pleasure.
■ Sports and fitness:
As the elderly age, the body's function decline will appear a variety of problems and diseases, it should be strengthened physical exercise. Get up early and jog a few laps, play tai chi, the movement will not be too strenuous; evening after dinner downstairs and the park to take a walk, relaxation at the same time the body also get exercise, is conducive to good health.
■ Actively participate in community activities:
Now many communities will organize a lot of activities for the elderly, such as: tea party, the elderly dance competitions, chorus competitions, etc., but also in the important festivals: the Dragon Boat Festival, the Mid-Autumn Festival, the National Day, the Spring Festival to hold a variety of large-scale activities, we are actively involved in the activities, rehearsal competitions together, to promote the exchange of ideas and the elderly social.
■ Square Dance:
Square Dance is familiar to the elderly, the attraction of square dance can be seen how big, no matter where the square has the old man jumping square dance figure, not only exercise the body, but also to meet a lot of new friends, their lives are no longer lonely, become colorful.
■ Grocery shopping, supermarket shopping:
Many supermarkets and shopping malls will have a lot of promotional activities on weekends or daily, as well as the market fresh vegetables in the morning, a lot of elderly people will get up early to go to the grocery store, do not have to be to save money, this is a habit of life and enjoyment, and the neighbors with a laugh, life is no better.
■Recreation Tourism:
Recreation Tourism a new concept: relying on the beautiful natural environment, human activities, to promote physical and mental health as the motivation, combined with health care, health care and beauty tourism tourism, leisure and vacation, sports and recreation, healthy meals and other forms, in order to achieve the cultivation of the human body, medical rehabilitation, physical fitness and prolonged life, a new type of tourism.
If the body is good, you can travel together in pairs, go to various places to see and play, conditions can even go abroad to see; if the body is not suitable for cross-location travel, you can go to the nearby attractions to see, embrace nature, enjoy life.
■ Participate in the senior choir:
Elegant and moving music can regulate our mood and cultivate sentiment, love to sing the uncles and aunts to join the senior choir, as a collective activity, can improve the interaction between the elderly and the sense of honor, you can participate in a variety of community performances and so on, it is a very good recreational activities.
■ Internet:
Now the network is too developed, even the children at home will be online chatting, watching videos, so the elderly should also keep pace with the times, learn to access the Internet, from the Internet to perceive the events of the whole world, look at the news to understand the current events; look at the TV series can pass the time, will not be so lonely, you can work in the field and chat with the children.
■ ■ play the old man's professional residual heat:
Many older people in the post work for many years, has a very professional and rich experience, if the retirement, it is really a special waste of resources. Therefore, do not want to idle the elderly can play a residual heat, can be rehired to become the company's consultants, can make the elderly feel that they still have a place to use, to play their own ability.
Whichever way of life is to let the elderly live a more fulfilling life, will not just to a sense of loneliness, in the limited time to do what they like to want to do, to get a greater joy, enjoy the fun of life, to maintain good health and longevity, which is as the children of the greatest wish