How do you square dance to reduce your belly?

It is not square dancing, it is jumping rope. Action points:

1, jump rope basic skills: simple jump rope method.

Preparatory movements: feet together, bouncing exercises for 2 to 3 minutes (bouncing height of 3 to 5 centimeters).

Start jumping rope, pay attention to the wrist to do arc swing. Beginners jump 10 to 20 times, rest for 1 minute, and then repeat 10 to 20 times. Non-beginners can jump 30 times, rest 1 minute, then jump 30 times.

2. Bend the knee and jump on one foot.

Bend your right leg at the knee and lift it forward. Stand on your tiptoes and jump 10 to 15 times on one foot, then switch to the left leg and repeat the above action. Rest for 30 seconds and do 2 rounds on each side.

Expanded:

< p>The time of jumping rope, generally not subject to any restrictions, but to avoid causing discomfort, do not jump rope before meals and half an hour after meals. And do not drink a lot of water before jumping rope.

Don't stop immediately after jumping rope exercise, you should continue to jump rope at a slower speed or walk for a period of time, so that the blood circulation returns to normal before you can stop. Afterwards, remember to do some stretching and easing movements before you can really end the exercise.