Cuba is the birthplace of Latin dance and Latin music. Originally, Latin music and dance was a way of celebrating victory or harvest, and then gradually developed into a way for young people to express their love and affection for each other. Below I share with you the Latin dance of the beginner's knowledge, I hope to be able to help you, welcome to read!
Latin Dance for Beginners
Latin Dance is a family of international standard dances, including Rumba, cha-cha-cha, Samba, Cowboys, Bullfighting and other five types of dance.
Rumba (Rumba)
Beat: 4/4
Rhythm: 4 beats per bar. The first and third beats are heavy beats.
Rhythm: fast, fast, slow.
Tempo: 28-31 bars per minute.
Style: Rumba is of Cuban origin. Music 1 bar four beats. The first beat moves the hips, the second beat moves the feet, the fourth beat jumps, the fourth beat is a heavy beat, and the four beats go three steps. Each step of Rumba has two movements, one is the stride, the other is the movement of the center of gravity; one foot on the ground, the center of gravity is kept on the other foot, and the center of gravity is gradually changed during the stride.
ChaChaChaCha (ChaChaCha)
Beat: 4/4
Rhythm: There are 4 beats in each bar. The first and third beats are heavy beats.
Rhythm: slow, slow, fast, fast, slow.
Tempo: 32-34 bars per minute.
Style: cha-cha-cha originated in Mexico, across the sea from Cuba. The region is similar. Therefore, there are many similarities between Cha Cha Cha and Rumba in the twisting of the crotch step, known as the sister dance. But the style of cha-cha-cha and rumba is not the same. Rumba delicate, subtle, lyrical, beautiful, slow rhythm. And cha-cha-cha is lively, resonant, enthusiastic, fast-paced.
Samba (Samba)
Beat: 2/4 or 4/4.
Rhythm: 4 beats per bar. The first and third beats are heavy beats.
Rhythm: slow plus slow. Slow plus slow.
Tempo: 48-54 bars per minute.
Style: Samba originated in Brazil and is unique in the Latin dance series. It is not called "status dance" like rumba and cha-cha-cha. It keeps wandering, shifting, and thus has a strong sense of rhythm. Dancers step in rhythmic steps, constantly swinging back and forth with the hips, with the knees like springs up and down flexion, dance like a tropical coconut grove, swaying with the wind.
Bullfighting (Paso Doble)
Beat: 2/4
Rhythm: 2 beats per bar, 2 bars in a group. The first and third beats are heavy beats.
Rhythm: march style.
Tempo: 60-62 beats per minute.
Style: bullfighting dance originated in France and spread in Spain, imitating the movements of Spanish bullfighters. The male mix is like a bullfighter with a strong temperament, steel strength and ferocity; there is no crotch twisting action, the footsteps are clean and sharp, together with the marching song, it gives people a kind of courageous and fearless spirit. The woman symbolizes the red shawl, valiant. The dance style is unique and charming.
Cowboy (Jive)
Beat: 2/4 or 4/4
Rhythm: 2 beats or 4 beats per bar. Six beats make a dance step.
Rhythm: slow, slow, fast, ah, slow. Fast, ah, slow.
Tempo: 40-44 bars per minute.
Style: Cowboys originated from African American dance. World War II spread by American sailors. The music is warm and rhythmic. Dance steps lively, jumping; dance posture unrestrained, cheerful.
What are the benefits of learning Latin dance
Self-esteem: Latin dance makes others impressed by you, so that they have a deeper self-worth of their own discovery.
Self-confidence: many Latin dancers have had the experience of shyness of stage fright, it is one of the top ten fears in the United States, through the Latin dance to gradually overcome timidity, fear, develop self-confidence, self-improvement. With firm confidence and perseverance to deal with countless tests and challenges.
Easy socialization: comfortable and easy socialization is one of the four major needs of the individual, dancing makes you more adept at interpersonal relationships and improves the ability to deal with people and public relations and socialization.
Relaxation of the spirit: in the face of work, life, great pressure, people's spirits are often in a state of tension, depression, in the melodious, passionate dance music to dance a few dances, enjoy a free and happy time, so that the psychological adjustment.
Latin dance is an activity for young and old alike, and is beneficial to people of all ages.
For young children and teenagers: can strengthen the body, to avoid excessive obesity or weakness, can overcome the inactivity, do not like to talk, loneliness and timidity weaknesses and cultivate children's self-confidence, self-improvement, perseverance, bold and spirited character, and from childhood to cultivate their ability to interact with others and socialize.
For young people: you can change the state of sub-health as early as possible, relieve the mental tension and depression caused by the work, life on the regular pressure, to maintain your fit body and youthful vigor.
For middle-aged and old people: effectively maintain the right brain, avoid premature brain atrophy, keep the mind agile, legs and feet flexible, prevent and improve a variety of old age joint disease, lumbar and leg pain, Alzheimer's disease, so that you glow in the youth, prolong life.
Latin dance craze sweeping the country, popular in the world, life is movement, health is yours.
Latin Dance Orientation
In terms of the direction in which the dancer's body faces or turns its back in the studio. When we lead with our shoulders (sidewalk), it is important that the orientation is correct.
The Rumba, Cha Cha and Jet are non-forward dances, while the Samba and Spanish Bullfight are forward dances.
Turning
In Latin dance, the feet are never parallel, except when the feet are together. Such a foot turn is mostly an outward turn, but it is a foot turn with all or part of the weight, and it is a "passive turn" or a responsive movement of the foot. As a result, the amount of foot rotation and upper body rotation are mostly different in dancing. Typical examples are the 2nd step of the sweep in the samba, the inhibition of the forward step in the rumba and cha-cha-cha, and all the backward steps in the rumba and cha-cha-cha.
Thus when a step is danced with its feet driving the center of gravity in a different direction than the body is facing, it is the amount of turn of the upper body, not the feet, that counts. In the rumba and cha-cha, the foot that drives the center of gravity will have an outward turn of about 1/16th of a turn at the rate of the backward step itself. This rotation, caused by the need to stabilize the center of gravity, is called "passive rotation".
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