This age of the woman's body to become broad fat, professionally speaking is what we call the period of fat, women to 35 years old, has entered the period of fat, so why step into the age of 35 years after the beginning of fat? There are mainly the following two reasons:
1, the hairy period
With the increase in age, a woman's body metabolic function will be worse than before, which will easily lead to the accumulation of toxins in the body, fat increase, the formation of a big belly, limbs, such as the case of stubby, if a woman's usual amount of exercise is very little then the more the more the hairy one is.
2, the mind leads to
As the saying goes: "The heart is wide and the body is fat," the age of the woman, the family is stable, the career is stable, the child has no need for their own, the day to day supervision of the caretaker, the mentality of the mind will be a lot of leisure, a lot less worrying about the matter. Coupled with the age due to, naturally, will grow fat, the body of course, slowly become wider.
So what should be done to avoid this situation?
1, appropriate exercise
If you don't like strenuous exercise, you can join your sisters for a 40-minute square dance every day, which is both soft and can be exercised, don't underestimate the square dance, although it's very noisy, but for the slimming is very effective, the square dance can increase the body's flexibility, and does not require a The first time I saw this, it was a very good idea to go on a diet.
2, do not overeat
The age of the woman's digestive ability, will not be as good as before, if overeating will only increase the burden on the stomach and intestines, the hangover will not be able to be discharged every day, will lead to a large number of toxins, so be sure to regular, quantitative diet.
I personally believe that the period of hair loss can be easily overcome, as long as the daily routine regular, plus a moderate amount of exercise, can still maintain a slim figure, but must adhere to the effect.