First I said the benefits of square dancing, square dancing is a set of art, music, leisure, entertainment in one of the activities of physical health, mental health are very beneficial, specifically the following benefits:
1, square dancing can regulate metabolism, enhance the cardiopulmonary function can be prompted by the cardiac muscle contraction, cardiac output of blood increased, blood flow accelerated, so that the cardiovascular and respiratory system, cardiopulmonary function are exercised, can also eliminate brain fatigue, mental tension, to avoid dementia, delay the decline of body functions.
2, jumping square dance to increase the sense of happiness of the elderly. Chinese grandma and grandpa in the usual process of dancing, they all know each other, talk to each other, make a lot of people can talk. Because now young people are busy with their careers alienated from the elderly exchange, resulting in their loneliness and despondency, and the same old people they can communicate with each other joy.
3, young is everyone, especially women are not willing to give up a lifetime synonymous. To become a charming woman, dancing is indispensable. Whether it is to maintain the body temperament or for social occasions it is very important, dancing can help women to stimulate blood circulation to the skin, so that the skin's collagen tissue nutrient-rich. Collagen is a protein that helps skin tissue firm and smooth, slowing down a woman's aging is as simple as that.
4, regulating the body's physiological functions. Dancing will adjust the breathing, and breathing will affect the regulation of other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature, etc., so that our body is more healthy.
5, jump out of the self-confidence and temperament. 20 years old jumped out of the youth, 30 years old jumped out of the flavor, 40 years old jumped out of the wisdom, 50 years old jumped out of the elegance. Dancing people are born to love beauty, that is a kind of bone out of the temperament, elegance, but also a state of mind, a kind of self-confidence. Dance, insist on dancing people will not be old.
6, increase the interest of life, become a protective agent of healthy psychology
. Square dance can give people a healthy body shape, dashing demeanor, let people get a sense of music, rhythm and emotional satisfaction, it can make people's body function in all aspects of the active; it can be lifted away from the society of the kind of loneliness, loneliness, increase the interest of life, become a protective agent of a healthy mind.
7, dredge the whole body meridians. Square dance to waist movement as its main feature, fitness is also very beneficial. Medical science believes that the body's twelve meridians, most of which are connected to the waist and abdomen, longitudinal around the torso axis of the veins and the Ren vein is also through the waist and abdomen, waist twisting, the whole body meridians are moving, which increases the effect of exercise on the whole body.
Again, what kind of people can not dance:
1, diabetic patients should not dance, people in the noise environment, lipids, blood sugar levels will increase. Dancing square dance, the music is louder, some music is also very strong, on the joints also have an impact, so he does not recommend that the elderly with diabetes dancing square dance.
2, square dance should not be long enough to jump 40 minutes. Older people exercise too long, will prompt the body to release a large number of hormones to break down the protein, to supplement the energy needs of excessive exercise, accelerate organ aging. If beyond the heart load capacity, but also cause heart function decline, but harmful to health.
It is recommended that the total exercise time to no more than 60 minutes is appropriate, the 60 minutes to be reasonably distributed: jump before doing 5-10 minutes of simple stretching muscles and ligaments of the warm-up; up to 40 minutes to jump, the intensity of the pulse rate of 120-140 times / min or mild sweating prevail; after jumping in place to rest for 10 minutes or so, you can do some slow movement, relaxation of the finishing movement, do not go directly home! Otherwise, it will affect the brain oxygen supplementation and venous blood return, so that blood pressure is lowered. In addition, the elderly square dance, should try to avoid large-scale neck, waist, hip and other movements. Wear sweat-absorbent cotton clothes when dancing, and at the same time, it is best to bring an extra jacket to prevent cold after sweating.