The name of blueberry comes from English blueberry, which means blue strawberry. Vaccinium uliginosum is an evergreen plant of Ericaceae. Blueberries were originally mainly produced in the United States, and the earliest planting country was also the United States, so they were also called American blueberries, but their planting history was less than 100 years. Because blueberry has high health and nutritional value, it quickly became popular all over the world. Blueberries are the best berries. In addition to freshness, it also has high efficacy and excellent nutritional and health care effects and functions. It is a new raw material for food, beverage and medicine.
Its nutrients far exceed those of fresh fruits such as pineapple, raisins and oranges. Can you call it? The king of fruits in the world? And super fresh fruit. Blueberries can improve sleep quality. Anthocyanins in blueberry can penetrate into cells, protect cytoplasm from free radical oxidation, and have antioxidant and antiallergic effects. Anthocyanins can cross the blood-brain barrier, protect the brain from oxidation, stabilize the efficacy and function of brain tissue, and completely improve the quality of sleep.
Blueberries have the effect of beauty and skin care. Blueberries are rich in anthocyanins, flavonoids and other components, which have the functions of antioxidation, improving blood circulation system and promoting basal metabolism. They can improve skin elasticity, make skin smooth and elastic for a long time, prevent and reduce the initial occurrence of skin diseases and wrinkles, and even remove scars, spots and acne, and whiten skin.