What can be done after meals to maintain health? After eating, some things are not allowed to do, will hurt the body. Here are some tips on how to maintain health after meals, but also be able to live a long life.
Some people like to eat some fruit after meals, some people like to walk after meals, in fact, this is extremely unfavorable to the health, then how to health after meals? What are the taboos after meals? Here we introduce you to some of the precautions for health after meals:
Three taboos for health after meals
1, immediately after meals, eat fruit
Harm: a long time, it will cause bloating, diarrhea, or constipation and so on.
Reason: After the food into the stomach, it needs to be digested after 1 to 2 hours, if you eat fruit immediately after the meal, it will be previously eaten into the food block, resulting in fruit can not be properly digested, it is easy to form a flatulence. Because the fruit contains a lot of monosaccharide substances, very easy to be absorbed by the small intestine, if it is blocked in the stomach, it will form a flatulence, resulting in constipation.
Tips: Fruit is best eaten between meals. Eat fruit after meals in addition to increase the burden of the gastrointestinal tract a little bit, not a big problem for normal people, it is important to note that the fruit in addition to vitamins and other nutrients, but also contains more dietary fiber, dietary fiber on the digestion and absorption of some nutrients have an impact, such as micronutrients. Therefore, it is best to eat fruit between meals, for those who have elevated blood sugar, especially do not advocate eating fruit immediately after meals.
2, drink more water immediately after meals
Harm: easy to cause gastrointestinal diseases.
Reason: Immediately after drinking water, the pressure in the stomach will increase, which will make the food in the stomach did not have time to digest into the small intestine. In addition, drinking water diluted gastric juice, so that the gastric juice digestive capacity is weakened, but also not conducive to gastric acid sterilization.
Tips: Meals should be accompanied by soup and water. This helps dissolve the nutrients in the food and facilitates digestion and absorption in the small intestine. In addition, drink water on an empty stomach about an hour before the meal, because, the digestion of food is dependent on the digestive organs' digestive juices to complete. Drinking water one hour before the meal can ensure the secretion of sufficient digestive juices, which can help digestion and absorption, while not affecting the physiological water content in the tissue cells.
It is more appropriate to drink water on an empty stomach before breakfast. Because of sleeping overnight, the body loss of water more, the blood is more concentrated, get up and drink a cup of water can replenish water, reduce blood viscosity, so that the blood vessels expand recovery. Drinking water on an empty stomach is appropriate to use warm boiled water, you can also use light beverages such as juice, light tea, vegetable juice. Milk, soy milk, eggs, etc. should not be consumed on an empty stomach, but should be placed in the meal or eat after the meal.
3, drink strong tea after meals
Harm: Chinese people love tea, eating with tea seems to be a full service. However, drinking strong tea before and after eating is a very bad behavior. Long-term so can lead to indigestion, iron deficiency anemia.
Reason: Drinking tea after meals will dilute the gastric juice, affecting the digestion of food, affecting the digestion and absorption of nutrients. If the tea contains theophylline, theophylline can interfere with protein, trace elements absorption, especially trace elements such as calcium, zinc, iron, etc. and the presence of theophylline at the same time, the absorption rate decreased significantly. Tea contains a large amount of tannins, drink tea after meals, it will make the stomach did not have time to digest the protein and tannins combined with the formation of indigestible precipitates, affecting the absorption of protein. In addition, the tea will prevent the absorption of iron, long-term and even trigger iron deficiency anemia.
Doing this after a meal can make you live longer
Eat some fruit half an hour after breakfast and massage your knees.
Whether it's a quick breakfast of bread, milk, or a traditional breakfast of congee, doughnuts, and soybean milk, there is the problem of single nutrition. A little fruit after breakfast is a good complement to breakfast. The best choice is kiwi and strawberries, because these two fruits are very rich in vitamins, the morning intake of rich vitamins can refresh the brain, to ensure that the efficiency of the morning.
After breakfast, you can massage your knees or tap the outside of your calves. From the theory of Chinese medicine, the morning 7 ~ 9 points of the main gastric meridian, gastric meridian in Chinese medicine meridian called "longevity meridian", through the knee joint. About 20 minutes after meals, with the hand repeatedly rubbing the knee joint, can make the stomach meridian smooth. In addition, you can also tap the outside of the calf for 5 minutes, there is one of the most important points of the human body - the foot Sanli, after meals and beat will help prolong life.
Need to be reminded that many people are accustomed to exercise in the morning, but exercise immediately after eating, easy to cause indigestion, if the intensity of the exercise is greater, but also cause abdominal pain or gastrointestinal diseases, cardiovascular disease patients are also at risk. Therefore, after eating breakfast at least half an hour before going to exercise.
Drink a cup of yogurt half an hour after lunch and take a nap.
For office workers who have to sit in front of a computer after lunch, a cup of yogurt after lunch is necessary. Yogurt contains a lot of lactic acid, acetic acid and other organic acids, they help form a fine curd, which inhibits the reproduction of harmful microorganisms. At the same time, it makes the intestinal tract less alkaline and more acidic, promoting gastrointestinal peristalsis and secretion of digestive juices. And, it has been found that the tyrosine in yogurt is also helpful in relieving mental stress, high tension and feelings of anxiety.
Half an hour after lunch is a key moment to adjust the physical and mental state, office workers can use this time to take a nap. A midday snooze relieves stress and improves memory, and even if it's only for ten minutes, the results are immediate.
If you can't sleep, it's best to let your voice rest, especially if you usually talk more. You can use this time to stretch, tiptoe, do deep breathing, can refresh the brain.
Half an hour after dinner Doing housework, patting meridians.
A busy day, the most abundant time after dinner, people also like to arrange a lot of things after dinner. However, there are several taboos to maintaining health after dinner.
First, do not rush to drink tea. Chinese people have the habit of drinking tea after dinner, but a lot of acid in the tea can be combined with the food in the iron, zinc, etc., resulting in the loss of iron in the food for nothing, it is best to drink after half an hour.
Secondly, don't rush to take a bath and soak your feet. This will increase the blood flow to the surface of the body, the blood flow to the gastrointestinal tract will be reduced accordingly, so that the digestive function of the stomach and intestines is weakened, it is recommended that the best first rest 1 ~ 2 hours.
Third, do not rush to exercise. Many elderly people used to go to the neighborhood or square immediately after dinner to participate in some activities, such as dancing, boxing. In order to avoid discomfort, it is best to go after half an hour after eating.
So, what is good to do during this time? For people who want to lose weight, this half hour is crucial. The human body's small intestine begins to absorb is about 30 minutes after dinner, during this time to consciously move the body, you can effectively lose weight. Therefore may wish to use this time to clean the room, organize the writing desk or closet, or family members to massage each other, can play a role in consuming calories.
In addition, half an hour after the meal to drink some water, can strengthen the body's digestive function, help fat metabolism. You can also use this time to tap the meridians, mainly for the Ren Chakra, that is, above the belly right in the middle of the part, there are many important points distributed in this, after eating from top to bottom gently tap 20 minutes, can help digestion, strengthen the body.