1. Promote the body's metabolic ability
2. Improve the body to enhance the artistic temperament
People's shape and temperament to a certain extent depends on the innate factors, but the latter day of the dance training can also play a big role.
3. Improve their physiological function
Regularly practicing dance makes the sensation of small parts of the body, including vision and hearing, get some improvement, and improves the regulation of the nervous system to the body.
4. Improve the overall quality of the body
Through long-term dance training, the body's flexibility, control, coordination, agility and endurance will be significantly improved.
5. Cultivate excellent personality charisma
After solo, double, triple and group dance training, we can cultivate a good sense of teamwork and competition, and know how to bear hardships and stand hard work, and be positive and optimistic.