Square dancing in English: have a square dance
I. Types of square dances
Square dances are divided into two main categories; one is dance and the other is gymnastics.
1, there are many styles of dance. According to a variety of different styles and square dance can be divided into: folk dance, popular dance, ballroom dance, physical dance, jazz dance, samba, step dance, step dance, Latin dance, sailor dance, Yangge dance, three-step and so on.
2, square dance gymnastics can be divided into: fitness gymnastics, aerobics, slimming exercises, beat gymnastics, cervical spine exercises, health care exercises and so on.
Because the square dance is a blend of many dances and gymnastics, so it is loved by men and women of all ages, people can choose according to their own conditions to jump which kind of dance or gymnastics. Nowadays, square dancing is a national fitness movement.
Two, the benefits of square dancing
Square dancing is an elegant sport, middle-aged and elderly friends to use their free time to jump more square dancing the biggest benefit can regulate the body and mind.
1, can prevent osteoporosis in middle-aged and elderly people, especially lesbians after menopause osteoporosis is very useful.
2, square dancing is useful for enhancing cardiopulmonary function, regulating the nervous system, especially the cerebellum's balance function and coordination function.
3, square dancing can play a strong body health effect is obvious.
4, square dancing can also cultivate sentiment, improve mentality, enhance self-confidence, so that the middle-aged and elderly people to maintain a positive and energetic mental outlook.
5, square dancing can also be through the dance with friends, dance partner harmony, enhance the ability to deal with things, the ability to interact, so that the whole society to maintain the harmonious atmosphere of the happy and harmonious. So middle-aged and elderly friends jump square dance is useful to themselves and society.