People will cry because they are too sad. Is shedding too many tears harmful to human body?

Frequent tears will increase the burden of lacrimal glands, causing dry eyes and even blurred vision, so frequent tears will do great harm to eyes. Clinically, some patients often shed tears due to depression or emotional problems, leading to eye lesions. Especially for women, if they often shed tears during the puerperium, it will lead to insufficient blood and blood in the eyes, and discomfort symptoms such as dry eyes, soreness and pain will appear for a long time.

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For the sake of your health, you should keep a positive and optimistic mood in your daily life. In our daily life, we can cultivate some hobbies, such as sports, painting and dancing. And transfer bad emotions to these activities to vent.

If you have conflicts with friends, family and colleagues, you can put yourself in others' shoes, try to understand each other's feelings, reduce conflicts and deepen feelings.

When you encounter difficulties and setbacks, you should give yourself positive psychological hints and cheer yourself up, so that you can feel more frustrated and not be easily defeated. Finding someone to talk to is also a good way to vent your emotions. Get together with a few close friends, tell your unhappiness and recall happy things. In this way, through the comfort of friends, the sad mood will naturally decrease.