1. Learning jazz dance for a long time can strengthen muscle and joint flexibility.
2. Train students to cooperate between hands, feet and brain: simple movements with music, choreographed dance movement exercises, so that the practitioner's limbs are fully stretched and active.
3. Cultivate the practitioner's sense of musical rhythm and interest in the art of dance: through the warm-up and combination of movements to match the strong beat, the dynamics of dance and the rhythm of music, so that the practitioner learns in a relaxed and cheerful atmosphere.
4. Training the coordination of the body: jazz dance is a whole body activity, including the head, shoulders, hands, waist, hips and legs, any part of the body are fully utilized, such as practicing stretching movements, you can improve the flexibility and coordination of the practitioner.
5. Train patience, increase confidence: Jazz dance not only helps bones to grow, but also cultivates the practitioner's patience and confidence during the practice.
6. Cultivate your perseverance through continuous practice.
7. You can lose weight and fitness body: jazz dance can sculpt your waist, legs, abdominal nine strokes happy body camp is also a wonderful way to tighten the abdomen; and fashionable leg tightening technique is simple and easy to bring you beautiful and tight legs! Arms The buttocks can get a full workout.
8. It can enhance women's self-confidence and temperament: Nowadays, many women are not satisfied with simply shaping the body, they pay more attention to improve their personal temperament.
9. Can slow down the pressure of life and work: for the long-term work and study of the waist and shoulder strain caused by a very large prevention and improvement of the role of the shoulder, neck strain can be effectively improved.
Jazz dance is a popular dance, as long as the love of dance, like dance people can learn.
Program eight highlights
Highlight 1: U.S. imported aerobic equipment, equipped with body shaping equipment designed according to women's bionics
Highlight 2: opened Xiamen's most complete fitness dance courses: aerobic, dance, health three systems
Highlight 3: domestic and foreign fitness dance professional elites to teach
Highlight 4: Create Xiamen zero base professional dance instructor training the first brand
Highlight 5: independent and private pure women's sports space, the national chain of one card line
Highlight 6: free access to dry and wet sauna, bathing area toiletries, exquisite temporary storage, changing rooms and dressing rooms
Highlight 7: with equipment fitness, dance shaping, beauty and body one-stop supreme service
Highlight 7: have the most stylish and charming urban perfect Crazy fight, health yoga, physical therapy yoga, etc.
Xiamen Program Women's Fitness, fashionable women's fitness brand of choice for shaping.