Daughter-in-law to slow down father-in-law's Alzheimer's disease, teach him to dance every day, and three other ways to ease Alzheimer's disease.
In Nanjing, Jiangsu province, a video of an elderly man being taught to dance has caught fire. The video shows a daughter-in-law and a father-in-law. The daughter-in-law would teach her father-in-law to dance every day in order to alleviate his symptoms of Alzheimer's disease.
As people continue to age, their memories can be fuzzy or unclear,in order to prevent Alzheimer's disease from occurring, you can refer to the following three aspects.
First, use your brain more.
Generally the elderly who develop Alzheimer's disease have a single and boring life, with nothing to do every day. To prevent the emergence of Alzheimer's disease, we should give the elderly to find things to do, not let the elderly idle, more exposure to new things.
For example, find new entertainment programs for the elderly. Let the elderly participate in more group activities, such as square dancing or playing cards. Let the old man's brain move, in the constant stimulation can prevent the aging of brain cells.
The more introverted elderly people, you can let the elderly do questions, writing, or learn to use a smart phone. You can choose simple questions, such as children's brainteasers, find the difference, and so on.
In fact, it's good to teach the elderly how to use a smartphone, so they can download some small games, such as chess and backgammon. You can also teach the elderly to play online games, you may even be able to team up with you to hack it.
Then, more exercise.
People who do more exercise can not only be strong and healthy, but also prolong life. People who often love to do sports, in addition to the body to maintain a good, will slow down the aging.
Medically speaking, more exercise can promote the body's secretion of nerve growth hormone, for the elderly to maintain the aging of brain cells have great help. Because older people are older, it's easier to start doing exercise and then keep increasing the difficulty.
Now many neighborhoods have fitness equipment, the elderly can also be a fixed time every day to go to the gym. You can also start by walking and skating, and now many elderly people also play roller skating, really cool.
Finally, pay attention to the balance of diet.
In addition to doing exercise, the diet should also maintain a balanced nutrition. Eat small meals, do not eat too much, a meal of eight minutes full can be, eat too much will increase the burden on the body.
The food should be varied, try to vegetables and fruits mostly. The old man has been thrifty all his life and likes to eat leftovers. Such a fault to change, you can do less hard to do, every meal to eat fresh vegetables.
A day of fruit to keep the amount. The elderly old for fruit intake is also reduced, you can guarantee an apple a day. Fruit contains a lot of influence to become, not only delicious and nutritious.
In short, the above are three points to prevent Alzheimer's disease, I hope it will help you. When people get old, they should keep happy every day, and a good mood is the basis of all health.