After all, life is precious, everyone hopes that their lives can be longer, can see more of the world's prosperity, more enjoy life. However, how exactly to keep fit is correct ? The society circulated those health care "small trick", are they correct? Next, let's find out from the article.
1. Only eat vegetarian, that the thinner the healthier
Many old people think that with the gradual increase in age, the body should be kept in a state of thin, which is conducive to health. In fact, this has no scientific basis. Although many diseases are related to obesity, it does not mean that the thin must be healthy. Many elderly people in order to their not fat, in the dietary aspects of the focus on attention, often years to eat only vegetarian fasting, give up the oil and water and meat dishes.
Vegetables are rich in vitamins, dietary fiber, and other nutrients, and are indeed beneficial to human health. However, humans are omnivores, and eating vegetables alone is far from enough to meet the needs of the human body. Meat is also rich in nutrients, including proteins, minerals and so on, which are essential for the human body. Therefore, vegetables and meat can not replace each other, only complement each other . To maintain a strong body, you should have a balanced diet of meat and vegetables.
Some people fall into the misconception of eating only vegetarian food, blindly believing that as long as you are thin, you can live longer. In fact, too much thinness will bring adverse effects . It is said that with age, muscle function will gradually decline, if the old man's body and thin, it is easy to trigger the oligomyelitis. Moreover, the body is undernourished, immunity will also decline, it is easy to infect wind and cold. Therefore, we should recognize this problem and make up for the body.
2. Obsessed with health products and exaggerated efficacy
Nowadays, the advertisements of health products are flying all over the place, and the exaggerated publicity and marketing of health product companies make most of the people believe that the health products are extremely beneficial to the human body. There are even some old people who think that health care products are rich in nutrients and that people just need to eat health care products. There are also people who believe that health care products have certain medicinal properties, and that if they are sick, they can be cured by eating health care products.
This is a completely wrong idea. First of all, health care products do have a certain effect, but it can not replace other substances . When we are sick, we still need to go to the doctor in time, we can not think of eating health care products can be good. At the same time, health care can not replace the normal nutrients, we should still eat a normal diet, can not take the health care as a meal.
3. Thinks that the earlier the morning exercise, the better
What kind of people need to get up early? It's usually office workers and students, and it's usually very difficult for them to get up early. However, there is another kind of people who are more energetic than them and that is the elders who have retired. We will find that in the morning in the park, on the road, everywhere is the exercise of the elderly, jumping square dance, morning jogging, playing Tai Chi all kinds of.
In their minds, early exercise is good for health, and some people even get up at five or six o'clock to exercise. However, according to experts, this is not good. Because many people in the exercise before, is not eat breakfast, and we after a night of sleep and digestion, the body is in a state of dehydration. So, this time and then strenuous exercise, our body can not eat, serious may trigger cardiovascular disease .
So, our workout time can be delayed. For example, we can eat breakfast after waking up early, and then go out to exercise after half an hour of digestion. At this time, the temperature also rises gradually and is not very cold.
When choosing a place to exercise, it's important to pay attention . Some people choose to exercise on the road, which has certain safety issues, there are inevitably cars on the road, easy to cause traffic accidents. And the carbon dioxide emitted by cars also affects our lungs. So, for health reasons, we should try to choose parks or hills.
4. Blindly taking tonic medicines
Some people believe in Chinese herbal medicine to improve health and think that it is more beneficial to regulate the body. According to relevant reports, Chinese medicine also has certain side effects, especially will damage our urinary system and kidneys . So, we need to be rational about this.
It's normal for people to develop osteoporosis as they get older. Many people think that the bones become fragile, is the reason for the lack of calcium, so they began to blindly supplement calcium. However, the body needs a limited amount of calcium, too much may trigger hypercalcemia . So, we are keeping fit according to their own actual situation, not too late.
1. Smoking and drinking
We have known since childhood that smoking is harmful to health, but nowadays many people are under too much pressure and like to use cigarettes to relieve pressure. Over time, this has led to an addiction to smoking, which may not be quenched until old age. However, for the elderly, their body organs are already declining, and their lung function is deteriorating. If they keep smoking, it will only increase the pressure on their lungs.
The same goes for alcoholism. Some old men like to have a drink while eating, but this can easily lead to alcoholic hepatitis , and in serious cases, liver cancer. So, for the sake of our health, we must change these bad habits and maintain a healthy lifestyle.
2. Staying up late
Staying up late is extremely harmful to the body. Many young people can't afford to stay up all night with the adverse effects of hair loss and mental fogginess, not to mention the elderly. As we get older, our body's recovery mechanism is also weakened. If we stay up late at this time, our body organs will be hard to tolerate. For the elderly, a night may be equivalent to another ten years old, we should still maintain a good routine.
Elderly people should get 6-8 hours of sleep every day , and go to sleep between 10am and 12pm. Because this is the time when our body organs start to work, a good night's sleep helps the body to be healthy.
1. Set up the right concept
People have to die, or heavier than Mount Tai, or lighter than a feather. First of all, we must accept death as a matter of course, we will leave this world one day. On this basis, we then set up a correct concept of health care. All of our health care is for a healthy body, free from the torture of disease, not for the sake of immortality.
When you find that your body has certain diseases, you should actively consult a doctor and cooperate with the treatment. Diseases are not scary, what is scary is the devil in the heart. Treating health and wellness, but also to have the right concept , do not trust those health products, supplements, from the regular channels to buy food in line with health standards. Do not enter the health of the wrong zone, blind health, or may be counterproductive.
2. Maintain a healthy lifestyle
First of all, diet , three meals a day to eat. Eat well in the morning, eat enough for lunch, and eat less for dinner. Our breakfast must be nutritious, you can eat an egg, drink a cup of milk and so on. Breakfast is appetizing and nourishing. Eggs and milk can replenish protein, which is good for the body. We need to be clear about what our body lacks, with the appropriate food.
Although bird's nest and Colla Corii Asini are very nourishing, we also need to consider the body's absorption capacity. In fact, the most common vegetables and foods can fully satisfy the needs of our body . Each vegetable is rich in nutrients , we can make a recipe, will be different ingredients with, to ensure that the nutrition of each meal in place.
Secondly, work and rest, not day and night, to maintain a good habit. Before going to bed you can listen to the radio and learn about current events. It can help you sleep, but also follow the footsteps of society, not out of touch with society.
3. Have your own social circle
Elderly people also need to have their own friends , can accompany each other, not to be lonely. Their own children are just fighting career time, not in the parents, can not give parents too much company. But it's okay, we don't have to rely too much on our children to be happy.
We can find our own hobbies, such as chess, illustration, square dance, etc., in which to make some friends and meet every day to play together. Most importantly, you can share your knowledge of health and wellness with each other, and find the secret of health together. With the company of friends, our mood will also be better, attention can be diverted, more conducive to physical and mental health.
However, due to the impact of the epidemic, try to avoid large-scale gatherings. We can search on our phones for professional, formal health videos. If you find any sales pitches in videos or lectures, don't believe them, and improve your discernment. We need to learn about the basics of health and wellness. The first thing you need to do is to get your hands dirty.
The above points are some suggestions for keeping fit. I believe that as long as we do these points, we can have a good life in old age.
This article describes the misconceptions about keeping fit, clarifies the taboo events for the elderly, and puts forward appropriate suggestions. We must change bad habits, learn more about health , and raise the importance of their own body. We need to learn more about the symptoms of diseases and have them checked as soon as we realize that we are not feeling well.
We need to keep healthy and scientific health. The older you get, the more you have to understand the importance of keeping fit. But we can't fall into the wrong zone and do something counterproductive. As long as we practice a healthy lifestyle, develop good habits, and maintain an optimistic attitude. I believe that we can stay away from the disease, live a long and healthy life, and enjoy our old age.