(1) Enhance the charm, change the shape: Dance is an aerobic exercise, in the movement of the body will change, a variety of hormone secretion will also enhance your charm, in the near future there are found to have become the goddess of the gods, no matter whether it is in the dance! Whether it is in the dance or in life, that self-confidence others can not learn, others can not keep up with your pace, then the life of your charm, and a lot of harvest.
(2) forget the trouble, throw away the pain: dance is in active jumping, in the unknowing themselves will be dancing, and relieve neuromuscular tension, scientific evidence: when the irritability and anxiety of the emotions surging to the heart of the time, with a brisk pace of the movement, you can ease the tension, the role of calming the mood, so the dance is relaxing the body and mind.
(3) Improve aesthetics, dating yourself: anyone who likes to look good, so that you can receive the praise of the crowd, dance is to change the external and internal, than the appearance of change, the inner growth is to bring the biggest change in themselves, when you are alone in the dance is to enjoy the quiet music, with time to dance, you will find that the whole atmosphere is their own and their own interaction, this time will think that they are interacting with their own. This time will think that you are dating yourself and enjoy the beauty that time brings.
(4) exercise, enhance memory: dance can exercise the body, many people learn to dance is the purpose of exercise, but at the same time, a long time listening to the melody, swaying the body will slowly find that there are a lot of inspiration, scientific evidence, dance three times a week, each time an hour, adhere to four consecutive months, and did not dance like a comparison, dance will respond to your sharpness, vision and memory and many other advantages.