Long-term persistence, can not be interrupted. Since you want to exercise must be persistent, at the wind, snow and rain and other special circumstances can not stop, because a stop, all the results of previous exercise will disappear. My personal opinion is that exercise is exercise in moderation. No matter what you do, there must be a degree, more than the degree, then the nature will change. It is the same with exercise. We can't take it from hearsay or be rigidly dogmatic. We have to exercise according to our own physical conditions.
People's living conditions are different, physical fitness is different, exercise hobbies are different, according to gender, age, occupation and health status, etc., a variety of factors to consider, choose the exercise method suitable for themselves. The general requirement is: the movement should be slow and gentle, according to the amount of strength, so that the whole body have been active training. For most people what way to exercise the body more healthy, mastered the basic knowledge and skills of sports exercise, can gradually form a scientific and rational planning of their own forging body way and goal, the most effective way is to go to the gym, learn the use of sports equipment and means of forging, mastering the process of forging the body.
Exercise varies from person to person, some people like walking, some people like yoga, some people like to go to the club fitness, some people like running, some people like swimming, some people like tai chi. Look at those examples of weight loss is always unsuccessful, Bo sister found that most of them have a bad habit, that is, especially love to eat high energy food, such as burgers Coke, some girls are also very fond of drinking milk tea, you do not know, drink a cup of milk tea, you may need to practise three sets of the following asanas in order to be enough to lose the energy intake.
1 peace and prosperity, live and work in peace and happiness, health care awareness popularization, people pay more and more attention to health care, gym, square dance, community fitness equipment installation, health lectures, came into being. Early in the morning, after the evening square park, a vibrant. Life is movement, movement is good for health, has been y rooted in people's hearts.